EPOC: Sprint Science
Run Fast. Burn Fat. Live Long.
About
This app uses the science of the afterburn effect to guide users through intense sprint sessions. It focuses on burning visceral fat and improving longevity, suitable for those with existing fitness routines looking to enhance body composition.
What's New in EPOC
1.0.1
July 1, 2026
- Streamlined onboarding with EPOC science explainer - Improved sprint session controls — add time, pause, or skip rest - Cancel now offers option to save partial session progress - Fixed sprint defaults on first session - Performance improvements and bug fixes
MoreFAQ
What is EPOC: Sprint Science?
EPOC: Sprint Science is a health and fitness application designed to leverage the Excess Post-Exercise Oxygen Consumption (EPOC) effect. It guides users through sprint training sessions to promote fat burning and improve longevity.
How does EPOC: Sprint Science work?
The app provides guided sprint sessions with warmups, rep tracking, and rest timers. It also includes active recovery protocols and progress tracking features to help users achieve their fitness goals.
Who is EPOC: Sprint Science for?
This app is intended for fitness enthusiasts who want to add a scientifically-backed training method to their existing routine to improve body composition and longevity.
What kind of workouts are included in EPOC: Sprint Science?
EPOC: Sprint Science focuses on guided sprint sessions, including warmups, timed sprints, and recovery periods. It also offers a 7-exercise mobility protocol for active recovery.
Does EPOC: Sprint Science track progress?
Yes, the app features a speed chart to show improvement over time, tracks weekly volume goals, estimates calories burned, and maintains a full session history.
What is the price of EPOC: Sprint Science?
EPOC: Sprint Science is available for a one-time purchase of $0.99.
What devices support EPOC: Sprint Science?
EPOC: Sprint Science is currently supported on iPhone and iPod devices.
How often is EPOC: Sprint Science updated?
The latest version of EPOC: Sprint Science is 1.0.1, and it was last updated on July 1, 2026. Future updates will likely continue to refine features and performance.