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ESCAPE-pain

ESCAPE-pain

Manage joint pain w/ exercise

0 ratings
1 review
💪 Health & Fitness

Archived App (Last seen on 29 May 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 14, 2023
  • September 24, 2024

Features

Developer

Pixelfield
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About

This app offers a structured 6-week exercise and education program for managing chronic knee or hip pain, based on NICE recommendations. It features instructional videos, engaging animations, and progress tracking to empower users in their recovery.

✓Structured 6-week program
✓Exercise and education sessions
✓Instructional HD exercise videos
✓Engaging animations with advice
✓Progress tracking and feedback
✓Interactive assessments
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What's New in ESCAPE

1.12.44

September 24, 2024

Fixed small issues

User reviews

Most RecentHighest RatedLowest Rated

Needs improvement

Good app, but once your six week exercise programme is completed don’t expect to be able to reset progress and start again.

It wants you to fill out a questionnaire before allowing for a reset, then it ignores your request and leaves all your previous progress ticked as completed.

I was recommended this app by my physiotherapist who set targeted exercises for my specific problem, but if it can only be used for the 6 weeks and not as an ongoing programme to keep the pain at bay …..what is the point ?
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FAQ

What is ESCAPE-pain?

ESCAPE-pain is an evidence-based rehabilitation program designed to help people manage chronic knee or hip pain, commonly known as osteoarthritis. It delivers the NICE core recommendations of exercise and education over a 12-session, 6-week program.

Is ESCAPE-pain suitable for everyone with joint pain?

This app is a support tool and should be used in conjunction with the advice of your GP or healthcare practitioner. It does not account for individual circumstances and should not be the sole basis for treatment or care.

What kind of exercises are included in ESCAPE-pain?

The app features short, quality HD videos demonstrating simple exercises designed to help you become more active and manage joint pain. These videos remove the guesswork about correct form.

How does ESCAPE-pain help with motivation?

The program is designed to be visually engaging and innovative, helping to keep users motivated. It includes interactive progress tracking, built-in assessments, stats, and feedback to chart exercise completion and time spent exercising.

What devices does ESCAPE-pain support?

ESCAPE-pain is available for iPhone and iPod devices. It was last updated on September 24, 2024, with version 1.12.44.

Does ESCAPE-pain have ads?

No, ESCAPE-pain is ad-free. The app does not contain advertisements, allowing for an uninterrupted user experience.

How often is ESCAPE-pain updated?

The app was last updated on September 24, 2024, indicating regular maintenance and potential feature additions. The current version is 1.12.44.

What is the age rating for ESCAPE-pain?

ESCAPE-pain has an age rating of 17+. This suggests the content may be more suitable for adults due to the nature of managing chronic health conditions.