EsFast - Intermittent Fasting
EsFast - Intermittent Fasting
About
This app supports weight loss through intermittent fasting with customizable plans and professional guidance. It helps users burn fat, feel more energetic, and improve body and brain function without strict dieting or calorie counting.
What's New in EsFast
1.0.18.1
June 28, 2024
Update Images Previews and Screenshots Fixbug app
Subscription plans
6 Months
6 Month
Developer apps
FAQ
Does EsFast have ads?
Yes, EsFast contains advertisements. This is common for free health and fitness applications that offer in-app purchases for premium features.
What are the subscription options for EsFast?
EsFast offers several subscription plans: 3 Months for $29.99 with a free 1-month trial, 6 Months for $34.99, and 12 Months for $49.99. These plans unlock advanced features and content.
How does EsFast help with weight loss?
EsFast supports weight loss by guiding users through scientifically proven intermittent fasting methods. During fasting periods, the body initiates fat burning, which helps reduce stubborn fat and leads to sustainable weight loss.
What fasting methods does EsFast offer?
EsFast provides a variety of fasting methods, including beginner options like 12:12 and 14:10, popular methods like 16:8, advanced methods like 18:6, and specialized regimens such as OMAD (23:1), weekly schedules, custom schedules, and long fasts.
Is EsFast suitable for beginners?
Yes, EsFast offers beginner-friendly fasting methods like 12:12, 13:11, and 14:10, designed for a gentle introduction to intermittent fasting. The app also provides professional guidance to help users start their journey.
What is the age rating for EsFast?
EsFast has an age rating of 4+. This indicates it is suitable for a wide range of users, though its health and fitness focus may appeal more to adults.
On which devices can I use EsFast?
EsFast is supported on iPhones and iPods. It is designed for iOS devices.
How often is EsFast updated?
EsFast was last updated on June 28, 2024, with version 1.0.18.1. This indicates a relatively recent update, suggesting ongoing development and support for the application.
