About
This comprehensive fitness platform helps you track daily activities, body metrics, and progress. It offers over 2000 exercises with 3D demonstrations, preset and custom workouts, and motivational badges. Sync with Apple Health for seamless activity tracking.
What's New in Essential Health & Fitness
11.6.2
August 9, 2025
- User experience improvements and bugfixes
FAQ
Does Essential Health & Fitness require an account?
Yes, you need an Essential Health & Fitness account to access the app. Members can get it for free through their gym.
What kind of exercises are available in Essential Health & Fitness?
The app features over 2000 exercises and activities, complete with clear 3D demonstrations to guide users through each movement.
Can I create my own workouts in Essential Health & Fitness?
Yes, in addition to preset workouts, users have the option to create their own custom workout routines tailored to their specific fitness goals.
How does Essential Health & Fitness motivate users?
The app provides motivation through a system of over 150 badges that users can earn as they progress through their fitness journey.
Can Essential Health & Fitness sync with other health apps?
Yes, the app can sync with the Apple Health app. Enabling this connection automatically adds any workout recorded in Health to your Activity Calendar.
What devices does Essential Health & Fitness support?
Essential Health & Fitness is currently supported on iPhone and iPod devices.
How often is Essential Health & Fitness updated?
The latest version, 11.6.2, was released on August 9, 2025, indicating regular updates to the application.
What is the age rating for Essential Health & Fitness?
Essential Health & Fitness has an age rating of 12+, making it suitable for teenagers and older users.
