Simple app
Beautiful and simple app with no ads. Easy to track and focus on what really matters daily
Free
About
This app helps you build healthy habits by tracking calories, water intake, and workouts in one place. It focuses on progress by showing your previous performance, encouraging you to beat it. Your data is private and stored only on your device, with no accounts or servers.
✓Calorie and nutrition tracking
✓Water intake logging
✓Workout and lift recording
✓Progressive workout guidance
✓Offline functionality
✓Private data storage
Show original description
What's New in Essentials Tracker
1.1.0
June 30, 2026
Habits: Turn every day you show up into a star in your own constellation. 100 icons, a color wheel, streaks, and missed-day backfill. Plus searchable saved foods and small fixes.
MoreUser reviews
Developer apps
FAQ
What can I track with Essentials Tracker?
Essentials Tracker allows you to log your calories and nutrition, monitor your daily water intake, and record your workouts and lifts. It aims to consolidate these essential health metrics into a single, user-friendly interface.
Does Essentials Tracker require an account or internet connection?
No, Essentials Tracker is designed for privacy and works fully offline. It does not require an account, and your data is stored exclusively on your device, ensuring it remains private and accessible without an internet connection.
How does Essentials Tracker help with workout progress?
The app is built around the idea of continuous improvement by showing you your previous session's performance. This allows you to easily see the target to beat, whether it's one more rep, slightly more weight, or an additional set, encouraging consistent gains.
Is Essentials Tracker free to use?
Yes, Essentials Tracker is completely free to use. It offers all its features without any subscriptions, in-app purchases, or advertisements, making it accessible for everyone looking to track their health.
What devices is Essentials Tracker available on?
Essentials Tracker is currently supported on iPhone and iPod devices. It is designed to provide a seamless experience on Apple's mobile platforms.
How often is Essentials Tracker updated?
The latest version of Essentials Tracker is 1.0.2, and it was last updated on June 17, 2026. This indicates a commitment to ongoing development and improvements for the application.
What is the age rating for Essentials Tracker?
Essentials Tracker has an age rating of 4+. This suggests that the app's content and features are considered appropriate for users aged four and above.
What do users like about Essentials Tracker?
Users appreciate that Essentials Tracker is free, fast, and simple to use, with a clean design that makes logging daily activities enjoyable. The consolidation of multiple tracking features into one app is also a significant benefit.