Ian Jacobsen
Jättebra app. Lätt att använda. Effektiva övningar.
Free
About
This app offers guidance through theory and body awareness exercises to help manage stress, pain, anxiety, and sleep difficulties. It aims to shift perspective towards opportunities by explaining the connection between thoughts, feelings, and the body.
✓Stress management techniques
✓Pain and tension relief
✓Sleep improvement exercises
✓Anxiety and worry reduction
✓Personal development guidance
✓Body awareness exercises
✓Perspective shifting tools
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What's New in Eva Moberg
1.0
June 4, 2021
User reviews
FAQ
What specific issues can Eva Moberg help with?
Eva Moberg can assist with stress, pain, tension, sleep difficulties, dizziness, worry, anxiety, and personal development. It focuses on helping users regain balance in their lives.
How does Eva Moberg guide users?
The app uses a combination of theory and simple body awareness exercises. It helps users understand the connection between thoughts, feelings, and the body to shift their perspective.
Is Eva Moberg suitable for people with chronic conditions?
Yes, the app is designed to help individuals experiencing stress-induced symptoms, anxiety, muscle tension, dizziness, pain, and sleep or concentration difficulties. It aims to make life less strenuous and more comfortable.
What is the background of Eva Moberg?
Eva Moberg is a qualified physiotherapist, psychotherapist, and Feldenkrais practitioner with over 30 years of experience specializing in stress-related conditions. She is also the author of a book on regaining balance.
What devices does Eva Moberg support?
Eva Moberg is available on iPhone, iPad, and iPod. It is designed for Apple mobile devices.
When was Eva Moberg last updated?
Eva Moberg was last updated on June 4, 2021, with version 1.0. The app was initially released on the same date.
What is the age rating for Eva Moberg?
Eva Moberg has an age rating of 12+. This indicates it is suitable for users aged 12 and above.
Does Eva Moberg have ads?
No, Eva Moberg is ad-free. The app does not contain any advertisements.
