EVAD Training

Your next block is now built from the weight you actually moved. ONE THING FIRST You'll be asked once to agree to our updated Terms of Service and Privacy Policy. Nothing about your account or your training changes. THE PROGRAM READS YOUR LOG Until now EVAD built every block from the numbers you typed at signup, so twelve weeks of real training changed nothing about what came next. Now the sets you completed go into the next block — the lifts you actually did, at the loads you actually moved. APPLE HEALTH Turn it on in Settings and finished sessions publish to Apple Health from a date you choose. Correct a session's length later and the Health entry is rewritten to match. EVERY SESSION IN ONE PLACE A new session history: every workout you have logged, by month, filtered by sport, with the full detail of each one. Share a past session, and fix a session length that came out wrong — including imported sessions that never had one. TRAIN ON A DAY WITH NOTHING SCHEDULED Your plan leaves days open on purpose. Those days now offer TRAIN ANYWAY — pick a lift and build the session as you go. CREW - One tap makes you friends, both ways, and it says out loud what you are agreeing to - A friends-only leaderboard on your crew list - A profile now shows an athlete's level and what they have trained in the last 7 and 30 days - A SAVED tab, pending request counts, and accept or decline without leaving the list ROCK CLIMBING EVAD's 24th sport. It writes the gym work that supports your climbing — the wall is yours. STREAKS THAT TELL THE TRUTH Skipping an optional recovery day used to reset your streak to zero while the app told you it was a perfect week. It no longer does, and a longer streak now earns more XP. LOGGING LOG SET and NEXT are in the keyboard bar. A rest bar that drains. A chip for the sets you typed but never logged. Undo after removing an exercise. A check before a weight that would be 2.5x your best. And +15s rest now applies to the exercise you are on instead of quietly changing every session after it. FIXED - Sets you typed but never tapped LOG SET on now count, and finishing early no longer logs the app's own suggested numbers as your work - Searching "curls" no longer splits your curl history into two exercises - Starting a new block puts you in week 1, today — not mid-block with past days marked missed - Sport sessions read as steps instead of one paragraph - REMOVE on a friend actually ends the friendship - Swapping an exercise no longer wipes the session you have open - A failed load no longer looks like an empty training history - Journal entries can be edited, and added to a day that has passed - Every policy now lives in one Legal & policies screen - Backing out of the first onboarding step offers to save your answers instead of deleting them - Larger Text, VoiceOver and Reduce Motion fixes across the workout screen, CREW and onboarding