EverMove: Strength at Home

EverMove is a simple daily strength routine you can follow at home. Pick a level, press start, and follow the 3D demo and the spoken count: one, two, three, four. Seven moves cover the whole body — legs, push, pull, core, ankles and balance — in about five minutes. Feel fresh at the end? Do one more round. THREE LEVELS • Gentle — seated or holding a chair, starting small. If you're over 60, start here. • Standard — standing, holding a chair for strength and balance. • Advanced — push-ups, planks and lunges on a mat. AN AI COACH, IF YOU WANT ONE • Turn on the camera and the AI coach watches every rep and tells you what to fix, right away. • Wave to change moves and raise both hands to pause: no need to touch the phone. • Stand 1.5–2 m from the phone, turned about 45°, and it sees you best. MADE TO BE EASY TO FOLLOW • A 3D figure shows each move; drag to turn it and see it from any side. • A spoken count keeps the pace, even with the silent switch on. • 15 seconds of rest between moves, with a preview of the next one. • The screen stays on while you train. • An optional daily reminder, set on your phone. • 57 moves in the library, in English and Chinese. PRIVATE BY DESIGN No sign-up and nothing to set up. The app works offline and collects no data. The camera, when you turn it on, is processed on your phone: nothing is recorded or uploaded. Please read the safety notes before you start. EverMove is general health education, not medical advice or a personal exercise prescription. If you have a heart condition, have recently fallen or had surgery, or aren't sure exercise is right for you, check with a doctor or physiotherapist first.