Prepare for Cognitive Behavioural Therapy with daily engaging activities. Learn CBT foundations through videos, podcasts, and quizzes. This app is a guided introduction, not a replacement for therapy, helping you understand what to expect and gain early insights.
Version 3.2.2
April 28, 2026
Removed names from sign up for anonymity
Yes, EveryStep UK contains advertisements. These ads are displayed to support the app's development and maintenance.
EveryStep UK has an age rating of 17+. This is due to the nature of the mental health topics it covers.
The app was last updated on April 28, 2026, with Version 3.2.2. Updates typically include new content, bug fixes, and performance improvements.
EveryStep UK is available on iPhone and iPad devices. It is designed to work seamlessly on Apple's mobile operating systems.
The provided description does not specify offline functionality. However, to access videos and podcasts, an internet connection may be required.
No, EveryStep UK is explicitly stated as not being a replacement for therapy. It serves as a guided introduction to CBT concepts and skills.
Users can prepare mentally and emotionally for therapy, reduce anxiety around starting treatment, understand CBT structure, and develop early self-awareness.
Yes, your notes and progress are saved securely within the app. You can revisit completed activities and your insights anytime.