Evobody

Evobody is the home for your coaching. Your plan, your food, your progress and your coach all live together, so you always know what to do next. No more screenshots, spreadsheets or lost messages. Open the app and today is right there. WHAT YOU CAN DO Follow your training. Your workouts are laid out day by day, with video demonstrations and simple steps. Tick them off as you go. Know your heart rate zone. A steady cardio session opens on a screen that tells you what it is for, and when your coach sets a zone, it shows the heart rate range to stay in, worked out from your age. Evobody can read from Apple Health, so your steps, workouts, heart rate, weight and body fat come across on their own instead of being entered twice. Track your food the easy way. Log meals, scan a barcode, and see your protein, carbs, fat and calories against the targets your coach set. Check in each week. A few short questions so your coach can see how you are really doing and adjust your plan. Watch your progress. Weight, measurements, photos and habits over time, so you can see how far you have come, even in the weeks it does not feel like it. Stay accountable. See the wins the people in your coach's group choose to share, and pair up with a partner who keeps you honest. BEFORE YOU DOWNLOAD Evobody is for people who are already coached. You need an account with your coach to sign in. You can sign in with a code sent to your email, so there is no password to remember. Evobody gives fitness coaching and general health information. It is not medical advice and does not replace a doctor or other qualified healthcare professional. Talk to your doctor before starting any exercise or nutrition program. Questions? Email support@evobody.app Powered by fatsecret nutrition API (www.fatsecret.com)