You know what needs doing, but you can't figure out where to start? Evotonomia+ breaks every task into small, clear steps and shows you the next one. You move forward one step at a time, without drowning in your to-do list.
Built for adults with ADHD, neurodivergent minds and anyone carrying too much, Evotonomia+ helps you plan your day, ease your mental load and stay on track at your own pace. Fully offline, no account, no ads, no subscription.
GET STARTED WITHOUT FREEZING
• Turn a vague chore ("do the laundry", "pay a bill") into a task broken down into steps you tick off one by one
• Library of ready-made step lists: clean the kitchen, open the overdue mail, make a difficult phone call…
• 20 ready-made everyday tasks: home, groceries and meals, paperwork, health, self-care, staying in touch
• Visual timer with spoken reminders: start it, stop when it rings
SEE YOUR DAY CLEARLY
• Today: what's left to do, and nothing more
• Weekly planner with a weekly template that comes back on its own every Monday
• Export your schedule as a PDF to print or pin up
• Daily progress bar. No scores to keep up, no streaks to break
CELEBRATE SMALL WINS
• Your tasks earn points to spend in your own reward shop (optional, can be switched off)
• 5 mini-games unlock once your day is done: Sudoku, Snake, Block Puzzle, Colour Sort and The Fox's Climb. Nothing else to do, nothing to pay
• Choose an avatar, and keep several profiles on the same device
EVERYDAY LIFE IN ONE PLACE
• Medication and appointment reminders, ticked off in one tap; discreet notifications can hide their names on the lock screen
• Mood and energy: emotion wheel and four markers (energy, mood, pain, stress), with your trend over time
• Shopping lists sorted by aisle, to share or export as a PDF
• Budget tracker showing what you have left per day
• Brain dump notes to get everything out of your head
YOUR DATA STAYS WITH YOU
• Works completely offline
• No account, no ads, no tracking, no data collected
• Automatic backups on your device, and a full export of your data whenever you like
• Reduced animations, sounds and vibrations you can adjust
ONE-TIME PURCHASE
No subscription, no in-app purchases: pay once and every feature is yours. With Family Sharing, up to six family members can use it.
WHO IS IT FOR?
• Adults with ADHD, diagnosed or not
• Autistic and neurodivergent people who need structure
• Parents, students and workers juggling a heavy mental load
• Times of fatigue, burnout or getting back on your feet
Evotonomia+ is a personal organization tool. It is not a medical device: it does not diagnose or treat ADHD and does not replace professional support.
Available in English and French. Evotonomia+ is the adult version of Evotonomia, a visual routine app for children, made in Belgium by a former educator turned developer.
Questions or ideas? pierre.guillaume@evotonomia.be
Show more
