Ex Detox

Ex Detox helps you stop checking, stop spiraling and start moving forward — one small win at a time. You don't need "motivation." You need a system. Ex Detox turns your recovery into a simple game: complete challenges, earn XP, protect your streak and level up toward Move On. LEVEL UP THROUGH DETOX • Earn XP and climb levels • Track milestones and unlock achievements • Build a daily streak and keep the momentum going DAILY CHALLENGES (FAST WINS) • One focused challenge a day — 24h no-checking, archiving the chat, deleting photos and more • Small actions that cut triggers and obsessive checking • Mark done for instant XP TRACK YOUR PROGRESS • See trend insights, your urge-log history and unlocked achievements in one place PANIC BUTTON (IMMEDIATE RESET) When the urge hits: hold for a guided reset, start a 60-second timer, or journal for one minute. A simple 3-step emergency protocol keeps you grounded. BUILT FOR PRIVACY No account required. Your data stays on your device. Ex Detox isn't about erasing your past — it's about building your next chapter. For general wellbeing and informational purposes; not medical or professional advice.