EyeCare Routine

Take a real break from your screen with the standard 6-section Chinese eye exercise routine—the same moves taught in schools across China, now guided on your iPhone. Whether you work at a desk, study online, or scroll for hours, EyeCare Routine helps you build a simple daily habit: close your eyes, follow the rhythm, and give your eyes a few minutes of rest. WHAT YOU GET • Full 6-section routine (~4 minutes) with voice counts and demo video for each section • Fujian standard edition: knead Zanzhu, press Jingming, knead Sibai, temples & upper brow, Fengchi, earlobes & toe grip • Learn tab with step-by-step instructions, acupoint locations, rhythm tips, and common mistakes • Practice one section or run the full routine anytime • Local reminders so you never forget a break during your workday • History, streaks, and a contribution heatmap to stay motivated • Achievements and share cards for your progress • English and Chinese UI, plus separate Chinese and English voice tracks • No account, no ads, no data collection—everything stays on your device WHO IT'S FOR • Office workers and remote teams • Students and parents • Developers, designers, and anyone who stares at a screen all day HOW IT WORKS 1. Tap Start Eye Exercises on the home screen. 2. Follow the muted demo video and voice count for each of the 6 sections. 3. Open Learn anytime to read detailed instructions before or after practice. 4. Set reminders for weekdays or custom times. SUPPORT THE APP EyeCare Routine is free. If you find it helpful, you can leave a voluntary tip in Settings → Support the Developer. IMPORTANT EyeCare Routine is for general wellness and daily eye-care habits only. It is not medical advice and does not diagnose, treat, or cure any condition. If you have persistent eye pain, vision changes, or other symptoms, please see an eye care professional.