F3 - Focus Fight FINISH
Daily Discipline. No Excuses.
About
This app provides a structured discipline system designed for individuals seeking accountability and a no-excuses approach to personal growth. It guides users through daily focus, execution, and completion phases, with features like pre-committing to the next day's tasks and setting non-negotiable commitments.
What's New in F3
2.8.20
September 9, 2026
Reminders now work from the very first day. • Setting up F3 asks for notification permission and schedules your reminders right away. Before this, a new install stayed silent until you reopened the app. • Quiet hours: no F3 reminders between 10pm and 7am by default, and you can change the window in Settings. Task reminders you set yourself still fire at the time you picked. • Tapping a widget now opens the right screen instead of wherever you were last. • Voice journal entries and contract reflections recorded on Apple Watch now save properly. • VoiceOver labels across the Watch app, all widgets and all complications, which had none before. • Text now scales with your Dynamic Type setting throughout the app, the widgets and the Watch.
MoreSubscriptions & In-App Purchases
F3 Pro — Daily Accountability
Unlimited priorities, streaks, stats. Cancel anytime.
Developer apps
FAQ
What is the F3 methodology?
The F3 methodology is a three-phase system: FOCUS, where you define your top priorities; FIGHT, where you execute even when motivation wanes; and FINISH, ensuring tasks are completed fully without compromise.
Can I set daily commitments in F3?
Yes, F3 allows you to set 'Non-Negotiables,' which are daily commitments that cannot be skipped or rescheduled. Missing one impacts your streak and is visible to your accountability partner.
How does F3 handle accountability?
F3 enables you to invite an accountability partner who can see your progress, streak, and failures in real-time, fostering a shared commitment to not quitting.
What is 'Strict Mode' in F3?
Strict Mode is an advanced setting that eliminates grace periods, tightens deadlines, and resets your streak if you slip, designed for users who want an even more challenging discipline experience.
Does F3 work on Apple Watch?
Yes, F3 is available on Apple Watch, allowing you to check Non-Negotiables, track your Focus Level, and log completions directly from your wrist without needing your phone.
What are the pricing options for F3 Pro?
F3 is free to download. F3 Pro offers subscription plans: $5.99/month, $49.99/year, or a $89.99 one-time purchase. A 7-day free trial is included for F3 Pro.
How often is F3 updated?
The latest version of F3 is 2.8.10, and it was last updated on June 7, 2026. This indicates a relatively frequent update schedule for the application.
What is the age rating for F3?
F3 has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and Apple Watch.
