F3 - Focus Fight FINISH
Daily Discipline. No Excuses.
About
This app provides a structured discipline system designed to hold users accountable for their daily goals. It utilizes a three-phase framework: Focus, Fight, and Finish, with features like pre-committing tomorrow's tasks and accountability partners to ensure commitment and progress.
What's New in F3
2.8.23
November 4, 2026
• Count my day as a win: when your score reaches 80, F3 logs the day as a win for you. Change the number or turn it off in Settings, and undo it any time that day. • Much faster sync between your iPhone, iPad and Mac (all on this version). • Room Sign: in StandBy, your Focus block shows as a sign and flips to Block done when it ends. • Tomorrow's plan reminders keep their time, priority and notes. • Fixes and polish.
MoreSubscriptions & In-App Purchases
F3 Pro — Daily Accountability
Unlimited priorities, streaks, stats. Cancel anytime.
Developer apps
FAQ
What is F3's core methodology?
F3 operates on a three-phase framework: Focus, where you define daily priorities; Fight, where you execute tasks even without motivation; and Finish, ensuring tasks are completed without compromise. This system is designed for rigorous accountability.
How does F3 help users plan for the future?
F3's signature feature is 'Tomorrow's Focus,' allowing users to pre-commit their next day's priorities before sleeping. This proactive planning aims to set users up for success the following day.
Can I set tasks that are absolutely mandatory in F3?
Yes, F3 allows you to set 'Non-Negotiables,' which are daily commitments that cannot be skipped or rescheduled. Missing one impacts your streak and is visible to your accountability partner.
What is 'Strict Mode' in F3?
Strict Mode is an advanced setting for users seeking extreme discipline. It eliminates grace periods, tightens deadlines, and resets your streak if you slip, making it a challenging but effective tool for some.
Does F3 integrate with other apps?
F3 works with Apple Reminders. You can enable 'Top 5' in Reminders, and your FOCUS tasks will appear there. Completing a task in either app updates it in both.
How does the accountability partner feature work?
You can invite an accountability partner who will see your progress, streak, and failures in real time. This feature ensures mutual commitment and prevents users from quitting.
What devices is F3 available on?
F3 is optimized for iPhone Duo and also works on any iPhone and iPad. Additionally, it is available on Apple Watch for on-the-go tracking and task management.
What are the pricing options for F3 Pro?
F3 is free to download. F3 Pro offers subscription plans including $5.99/month, $49.99/year, or a one-time purchase of $89.99 for full access to premium features.
