About
This app connects you to F45 fitness studios, offering full-body workouts that mimic daily movements. Guided by professional trainers and displayed on screens, these sessions improve your fitness, strength, and endurance.
What's New in F45 team training
5.24
February 16, 2026
В этой версии исправили некоторые ошибки в приложении.
FAQ
What kind of workouts does F45 offer?
F45 offers full-body workouts that simulate everyday movements, combining strength and cardio exercises. These sessions are designed to improve overall fitness, strength, and endurance.
Are there professional trainers involved in F45 workouts?
Yes, two professional trainers monitor and guide users through the exercises to ensure correct form and maximize effectiveness during each session.
What devices does F45 support?
F45 is available on iPhone and iPod devices, allowing users to access workout information and connect with studios on the go.
How often is F45 updated?
The app was last updated on February 16, 2026, indicating a commitment to ongoing development and feature enhancements.
What is the age rating for F45?
F45 has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
Does F45 have ads?
No, F45 is ad-free, providing an uninterrupted user experience focused solely on your fitness journey.
What is the user sentiment for F45 based on ratings?
The app has received excellent user feedback, with an average rating of 5.0 stars from 2 ratings, suggesting high user satisfaction.
When was F45 first released?
F45 was released on April 14, 2023, making it a relatively new but well-received application in the health and fitness space.
