Fala: Breathe Better

Fala is a calm place for a few minutes of breath every day. Open the app and today's breath is already waiting, picked for the time of day and for what you need right now. BREATHE WITH THE SHAPE Every technique has its own shape. A dot guides you along a square, a triangle or a circle. You see each inhale, hold and exhale on screen and feel it through gentle haptics, so you can also close your eyes. TECHNIQUES • Box breathing 4 · 4 · 4 · 4: focus and calm • Longer exhale: a quick wind-down • 4-7-8 breathing: unwind before sleep • Coherence 5 · 5: an even, steady rhythm • The sigh: a reset in a minute • Custom rhythm: set every phase your way STEP-BY-STEP PROGRAMS Short sessions day after day, with a rhythm that changes gradually: • First week (free) • 7 nights of better sleep • Deep sleep • Calm week • Focus before work • Unwind after work • Morning start • 2-minute reset NIGHT MODE Before sleep the screen barely glows and the controls stay hidden until you tap. Nothing wakes you up. YOUR MEADOW Every day you breathe, your meadow grows: a tree, flowers and visiting guests. Your streak is quiet and pressure-free. One missed day doesn't undo anything. PROGRESS Minutes this week, streaks, times of day and which exercises help you most. ALWAYS AT HAND Home Screen widgets, Shortcuts and Siri, a reminder at the time you choose, and sessions saved to Apple Health as mindful minutes. FALA PREMIUM Box breathing, the longer exhale and the "First week" program are free. Premium unlocks every technique, the custom rhythm, all programs and full statistics. Monthly or yearly subscription. Your subscription renews automatically unless it's turned off at least 24 hours before the end of the current period. Payment is charged to your Apple Account. You can manage or cancel your subscription in your App Store account settings. Fala is not a medical device. If you feel dizzy during an exercise, return to your normal breathing. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/