Fastday: Weekly Fasting Plan

Fasting is easy on paper and hard on a real week. Late dinners, early meetings, a weekend away. Fastday plans around your life instead of the other way round. PLAN YOUR WEEK, DAY BY DAY Pick a first-meal time for each weekday and Fastday shows that day's eating window from your plan. Need a break? Leave the day open. You stay in control of starting and ending every fast. YOUR FAST, ALWAYS IN VIEW Start a fast in one tap and watch it count in real time: in the app, on your Lock Screen with a Live Activity, and in the Dynamic Island. Lock Screen and Home Screen widgets show your fast without opening the app. A PLAN FOR EVERY LEVEL Begin with 12:12 or 14:10, settle into the popular 16:8, or go further with 18:6, 20:4, OMAD, a 36-hour fast or a custom window from 1 to 72 hours. Switch any time. KNOW WHERE YOU ARE A clear timeline of fasting phases, from digesting to extended fasting, follows your timer. (General education, not a measurement of your body.) STREAKS THAT KEEP YOU GOING Total fasts, longest fast, your average and week-by-week charts. Keep the streak alive and watch every fast add up. WATER AND WEIGHT IN ONE PLACE Log a glass of water in one tap with gentle reminders, track your weight next to your fasting history, and see your steps from Apple Health (read-only, optional). PRIVATE BY DESIGN No account, no sign-up. Your fasting data stays on your iPhone. Fasting isn't right for everyone. If you're under 18, pregnant or breastfeeding, have diabetes or another condition affecting blood sugar, or have a history of an eating disorder, talk to a doctor first. Fastday is not medical advice. PREMIUM (OPTIONAL) The timer, the weekly planner and the 12:12, 14:10 and 16:8 plans are included without a subscription. Premium unlocks every plan (18:6, 20:4, OMAD, 36-hour and Custom), your full history and charts, widgets. Premium is an auto-renewing subscription. New subscribers get a 3-day free trial on the yearly plan; a weekly plan is also available. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it's turned off at least 24 hours before the end of the current period, and you're charged for renewal within 24 hours before that end, at the same price unless you're told otherwise. Manage or cancel any time in Settings on your device (Apple Account → Subscriptions). Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://ppprodukcija.github.io/fasting-legal/legal/fasting/privacy/ Terms of Use: https://ppprodukcija.github.io/fasting-legal/legal/fasting/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/