Fasting Diary - IF tracker

Fasting Diary - IF tracker

Weight Loss & Fasting Tracker

0 ratings
21 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 18, 2024
  • November 12, 2025
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About

This app helps users achieve their weight loss and health goals through intermittent fasting. It provides guidance, motivation, and customizable fasting schedules to support users in burning fat, boosting energy, and improving metabolic health.

Customizable fasting schedules
Plans for beginners and experts
One-tap start/stop for fasting
Adjustable eating and fasting times
Fasting alerts and reminders
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What's New in Fasting Diary

1.23

November 12, 2025

Greetings Fasting Diary members! This version fixes minor bugs and improve performance. Thank you again for your support. Happy fasting and wishing you success on your journey.

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Subscription plans

Pro monthly

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$0.991 Month
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5

In-App Purchases

$2.99

Pro

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User reviews

ปรับปรุงให้หน่อย

แอพแก้ไขข้อมูลยากมาก เหมือนจะใช้ง่าย แต่จะปรับอะไรทีลำบากทั้งที่จ่ายเงินซื้อแบบ pro แล้ว แอพทำได้แค่บันทึกว่าอดได้นานแค่ไหน เหมาะกับคนเริ่มทำ IF นอกนั้นทำไรไม่ได้เลย

Should be fixing

The app isn’t notification often should fix it

App ไม่แจ้งเตือน

App ไม่แจ้งเตือน

ไม่อัพเดตก้าวเดิน

จ่ายเงินซื้อโปร 99 แล้ว อัพเดตก้าวเดินแค่ครั้งเดียว แล้วแอพก็ไม่อัพเดตอีกเลย และไม่มั่นใจลบและติดตั้งแอพใหม่ จะต้องเสียเงินซื้อโปรอีกหรือเปล่า?

จ่ายเงินแล้วเรียกเก็บตลอด

จ่ายเงินแล้วยังเด้งเรียกเก็บเงินตลอด

Developer apps

FAQ

What is intermittent fasting?

Intermittent fasting is an eating pattern that cycles between periods of eating and voluntary fasting. It focuses on when you eat, rather than what you eat. This pattern can help your body cleanse, burn fat, and rebuild, leading to increased energy and improved health.

How does this app help with weight loss?

The app supports intermittent fasting, which can lead to rapid weight loss by encouraging your body to enter ketosis, the 'fat-burning' state. By providing structured fasting plans and reminders, it helps users stick to their goals and burn fat stores effectively.

Is this app suitable for beginners?

Yes, the app offers different plans for intermittent fasting suitable for both novices and experts. It provides specialized direction, advice, and motivation to help users start and maintain their fasting journey.

What are the benefits of using this fasting tracker?

Benefits include burning body fat, initiating detoxification and regeneration, potentially reducing the rate of aging, improving blood sugar regulation, diminishing inflammation, preventing certain illnesses like diabetes and heart disease, boosting metabolism, and increasing energy and well-being.

Can I customize my fasting schedule?

Absolutely. The app allows you to create a customized fasting schedule, offering various durations like 13-11, 15-9, 16-8, 20-4, 24, 36, 48 hours, or any duration you prefer. You can also adapt the time for eating and fasting periods.