Fastoria: Intermittent Fast

Fastoria is the ultimate intermittent fasting companion — combining a clean fast timer with rich Apple Health metrics and the science behind every hour of your fast. See what fasting actually does to your body. Track your HRV, blood glucose, resting heart rate, and weight charted against your fast in real time. FASTING MADE VISUAL & EFFORTLESS Tap once to start. Fastoria guides you through every physiological stage — from initial glycogen depletion to fat burning, ketosis, and deep autophagy. • One-Tap Timer: Start, stop, and log fasts instantly. • Live Milestones: Get gentle notifications as your body transitions into new fasting phases. • Custom Protocols: Support for 16:8, 18:6, 20:4, OMAD, 5:2, and custom extended fasts. UNDERSTAND YOUR BODY (APPLE HEALTH INTEGRATION) Fastoria reads your Apple Health data (captured via Apple Watch or third-party devices) and overlays it directly onto your fasting timeline: • Heart Rate & Resting HR: Watch your pulse settle as your cardiovascular system shifts into recovery mode. • HRV (Heart Rate Variability): Monitor autonomic nervous system balance and recovery hour-by-hour. • Blood Glucose: See your levels stabilize as insulin drops and metabolic flexibility kicks in. • Body Weight: Track real progress and trend lines across multi-day fasts. • Synchronized View: Overlay all four metrics on one interactive timeline to spot exact correlations. HISTORY, STREAKS & HABIT BUILDING • Visual Calendar: A color-coded history map highlights your short vs. extended fasts at a glance. • Streaks & Trends: Stay motivated, spot monthly patterns, and celebrate major milestones. • Detailed Logs: Tap any past fast to review historical health metrics and notes. BACKED BY PEER-REVIEWED SCIENCE No wellness folklore. The Learn tab anchors every fasting milestone in published medical research: • Hour 4: Glycogen depletion & insulin drop • Hour 12: Fat-burning & human growth hormone (HGH) surge • Hour 18: Ketone production & ketosis transition • Hour 24+: Cellular autophagy & metabolic renewal PRIVACY FIRST (100% ON-DEVICE) Your health data is yours alone. Fastoria processes all Apple Health data locally on your device. • No account setup required • No external servers • Zero data collection or tracking --- FASTORIA PREMIUM — FASTING INSIGHTS Unlock full real-time Apple Health chart overlays with a 3-Day Free Trial. • Annual Plan: $12.99 / year --- Medical Disclaimer: Fastoria is designed to track fasting and health metrics for general wellness purposes. It is not a medical device and should not replace professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before starting an extended fast or changing your diet.