Fastrise: Intermittent Fasting

Fastrise is a simple intermittent fasting tracker and fasting timer. Pick 16:8, 18:6, 20:4 or OMAD, tap Start and watch the sunrise ring count every hour. See which body stage you may be in, get a reminder at halfway and at the finish, and build your streak. No account needed. Start your first fast in seconds. A TIMER YOU'LL ACTUALLY WANT TO OPEN • A big, glowing progress ring with elapsed time, time left, start and goal times • Forgot to start on time? Edit your start time in seconds • Reminders halfway through and when your fast is complete BODY STAGES, EXPLAINED SIMPLY Markers on the ring show what may be happening in your body: blood sugar rising and falling, switching to fat, fat burning, ketosis and autophagy. Tap to read a short, careful explanation of each stage and see where you are now. FASTING PLANS • 16:8, the most popular way to start • 18:6, 20:4 and OMAD (23:1, one meal a day) • 36-hour extended fast • Custom length from 12 to 72 hours HISTORY AND STATS • Weekly bar chart with your goal line • Every completed fast with start, end and duration • Total fasting hours, longest fast and current streak NO ACCOUNT NEEDED No sign-up. Your fasting history is stored on your device. FREE AND PRO Free: the 16:8 plan, the timer, body stages, reminders and the last 7 days of history. The free version shows ads. Fastrise Pro unlocks every plan, custom fast lengths, your full history and all stats, and removes ads. Pro is available as a weekly or yearly subscription (the yearly plan includes a 3-day free trial) or as a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. HEALTH NOTICE Fastrise is not a medical device and does not give medical advice. If you are pregnant or breastfeeding, have diabetes, a history of eating disorders or any medical condition, talk to your doctor before fasting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://functional-thrill-31c.notion.site/Fastrise-Privacy-Policy-3e7f8e9da76b814bb8d1c3e309379564