Best FastTrack alternatives: apps like FastTrack: Fasting Plan

mindwise: personal growth

Self-improvement for men

Free

Identify and reframe unhelpful thinking patterns that impact your reactions, decisions, and relationships. This tool offers a structured approach to personal development, helping you build effective strategies to overcome challenges in just 5 minutes a day.

Fast Slow - Fasting Tracker

Intermittent 16:8 Free Timer

Free

Understand your body's metabolic changes during fasting with a visual timeline. This free app guides you through different fasting zones, from digestion to deep ketosis, and offers customizable schedules and smart notifications. It provides stats, streaks, and widgets for easy progress tracking.

Kahani: AI Mental Health Coach

Master emotional regulation

Free

This app provides between-session recovery support for individuals looking to improve their relationship with food. It offers personalized guidance, skill-building exercises, and daily check-ins to help users make meaningful progress toward their recovery goals.

Get a Grip - Be The Man

Rewire Your Brain

Free

This app helps you replace bad habits with positive ones through daily tasks and gamified progression. Build your foundation, track your streaks, and compete with friends to become a better version of yourself. AI support is available 24/7.

Carelon.Engage

by Cykul Sports LLP

Free

This app promotes employee well-being through a variety of engaging activities. It offers fitness tracking, creative arts, sports, and recreational games, fostering a healthy body and engaged mind. Users can import activity data from their health apps.