FBD

Fit By Design brings your workouts, nutrition, recovery and progress into one place. Build a routine around the way you train, with optional personal guidance when you want it. WORKOUTS THAT FIT YOUR ROUTINE Choose lifting, cardio or a mix. Adjust your experience, equipment, available time and training preferences. Log exercises, sets, reps and weights, save workout drafts, and look back at your training history. EVERYDAY NUTRITION Log meals, food calories and macros. Save favorites, review your daily totals, and set nutrition targets that fit your routine. MAKE TIME FOR RECOVERY Check in on sleep, energy and how you feel. Tap Going to bed and I’m awake to record estimated time in bed, then edit or delete entries in Past Recovery. This button-based tracker estimates time in bed; it does not measure sleep. YOUR PROGRESS, TOGETHER Review workout history, weight entries and recovery check-ins over time. Optionally connect Apple Health to view the sleep, weight, steps, active calories, workouts and resting heart rate you choose to share. Apple Health readings stay on your iPhone and are separate from the records you save for your coach. A GLANCE AT YOUR DAY Add FBD Today to your Home Screen or Lock Screen. See food calories and workout progress during the day, with bedtime controls in the evening. Optional reminders and trainer-message alerts can be managed in Settings. OPTIONAL PERSONAL COACHING Workout planning and logging, nutrition, recovery and progress are free. FBD Coaching is an optional monthly subscription for personal workout guidance from a trainer and unlimited private messages, with replies on business days. Payment is charged to your Apple Account when you confirm a subscription. It renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel renewal in your Apple subscription settings. The current price is shown in the app before purchase. An FBD account is required. FBD supports general fitness and wellness and does not provide medical diagnosis or treatment. Privacy: https://fit-by-design-86a66.web.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/