FearLadder - Face Fears

Turn an intimidating situation into small, concrete steps. Choose from 16 thoughtfully written templates or build your own ladder, then record anxiety before, at the peak, and after each practice. FearLadder turns those records into personal curves, weekly trends, heat maps, and shareable progress cards. Every feature is included: unlimited ladders and practice logs, all templates, full statistics, every card style, reminders, CSV and JSON export, archived history, and app lock. A banner appears at the bottom of the screen, and a full-screen ad may appear only at natural pauses such as after a completed practice. An optional one-time Remove Ads purchase hides both. Practice records stay in protected files on your device and are never sent to the advertising provider. There is no account, cloud sync, or analytics. Japanese, English and Simplified Chinese are supported, and everything except the purchase works offline. FearLadder is a self-practice organizer, not a medical device, and it does not replace professional care.