Cool
Cool app. Helps a lot.
Fear Tools
Ok so I have no idea what to do because every time I try to type in the Situation in the Thought Diary it glitches then kicks me out of the app! My counselor recommended this app because I can’t go there often because of COVID-19 and it’s super hard for me to talk about my anxiety so please fix that.
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Can’t use this, blinds me
Hello, Fear Tools developer, i have chronic migraines and I can’t use this as the stark white screen BLINDS ME. I just tried emaik support but the SCREEN BLINDS Me. Can you gve a dark theme please? Otherwose i will have no chooice but to delete it. I nope hope you czn help. Sorry for tupos I have a migraine. Regards.
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Incredible app
This is such a well thought out and informative app, the diary sections really help to map out your thoughts and think about where they are coming from and what’s really driving them. It’s a really useful app that I’ve found a lot of comfort in, the breathing tool is really useful to give you something visual to focus on and reset your breathing pattern. There’s many meditations/podcasts and ted talks all within the app to help you understand more about yourself and have some guided relaxation techniques. The fact that it’s a free app with no adverts too is fantastic as it’s available to everyone if and when they need it without a monetary incentive. The developers are doing a very important and wonderful thing here.
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Thank you
Thank you for this app, I’ve been diagnosed with agoraphobia, panic disorder and depression. The CBT thought challenging has been so helpful, I feel so lucky that someone has made this app free, you’ve helped so much with my continued recovery, please stay free forever.
Thank you!
Thank you for this!! The breathe feature kept me out of the hospital this morning! I get pretty severe tachycardia during panic attacks and this helped me bring my heart rate down.
