Your emotions have patterns. This app helps you see them.
Really loving this app! It makes it easy to track how you’re feeling so you can start noticing patterns around what brings up both good and difficult emotions. I love the feelings wheel, the option to use emojis, and being able to add context like who you were with and where you were when you felt a particular emotion to start identifying triggers. I have it set to check in with me every morning and evening so I don’t forget to log. And the ability to share my emotion log with my therapist has been really helpful. Such a thoughtful and useful app for becoming more aware of your emotions!
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