FeelingPrepper
CBT journaling & mood habits
About
This mental wellness app offers CBT-based journaling to help manage stress and low mood. It features behavioral activation and cognitive reframing tools, with gamified progress and a private journaling space.
What's New in FeelingPrepper
1.0
June 22, 2026
FAQ
What is FeelingPrepper?
FeelingPrepper is a personal mental wellness journaling app that uses evidence-based CBT tools like behavioral activation and cognitive reframing to help users manage stress and low mood.
How does FeelingPrepper help with low mood?
It uses a feature called GRAPES (Gentle with yourself, Relaxation, Accomplishment, Pleasure, Exercise, and Social) to encourage logging small activities that build momentum and combat low mood.
Can I reframe my thoughts with FeelingPrepper?
Yes, the app includes a Cognitive Triangle tool that helps you understand and respond differently to the connection between your Thoughts, Feelings, and Behaviors.
Is my data private in FeelingPrepper?
Yes, FeelingPrepper is designed for privacy. All journal entries are your own private content, and you can export your data as a CSV file or permanently delete your account within the app.
Does FeelingPrepper have ads?
No, FeelingPrepper is ad-free. It also offers local-only reminders, meaning there is no tracking and no advertisements within the app.
What devices does FeelingPrepper support?
Currently, FeelingPrepper is available on iPhone. It was last updated on June 22, 2026, with version 1.0.
What is the age rating for FeelingPrepper?
FeelingPrepper has an age rating of 12+. It is a self-help wellness tool and not a substitute for professional medical care.
Does FeelingPrepper offer any in-app purchases?
No, FeelingPrepper is completely free to use and does not offer any in-app purchases.