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FEMO: Pelvic Floor Exercises

FEMO: Pelvic Floor Exercises

Kegel Exercises for Women

7 ratings
8 reviews
With Ads
💪 Health & Fitness
🏥 Medical
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 21, 2025
  • March 20, 2026

Features

Developer

Ihor Vashchenko
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FEMO: Pelvic Floor Exercises screenshot #1 for iPhone
FEMO: Pelvic Floor Exercises screenshot #2 for iPhone
FEMO: Pelvic Floor Exercises screenshot #3 for iPhone
FEMO: Pelvic Floor Exercises screenshot #4 for iPhone
FEMO: Pelvic Floor Exercises screenshot #5 for iPhone
FEMO: Pelvic Floor Exercises screenshot #6 for iPhone
FEMO: Pelvic Floor Exercises screenshot #7 for iPhone
🧾$49.99
In-App Purchase↘︎
⭐8
Reviews↘︎
🔄1+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 3 weeks
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About

This app guides women through pelvic floor exercises for improved bladder control, recovery, and overall wellness. It offers personalized workout plans, progress tracking, and reminders to help users build strength and confidence.

✓Guided Kegel workout plans
✓Pelvic floor strength training
✓Bladder control improvement
✓Progress tracking and reminders
✓Personalized workout customization
✓Beginner to advanced programs
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What's New in FEMO

1.0.7

March 20, 2026

We removed bugs and added good vibes. Now go do your Kegels Because consistency deserves a better app:)

Subscription plans

premium

Year_plus premium subscription

$49.991 Year
7 Days trial
How to cancel FEMO subscription ⁉️
1

In-App Purchases

$49.99

premium

Lifetime premium subscription

User reviews

Most RecentHighest RatedLowest Rated

Ms

Very nice app
HIJ FAMHIJ FAM

C’est juste magique pour mon périnée ❤️😍☝🏾

Je viens de terminer ma rééducation du périnée et ma sage femme m’a encouragé à continuer les exercices à la maison et là je découvre FEMO et je ne peux que dire merci 🙏🏿 car j‘ai vraiment la sensation d’être bien guidée 🙈 Merci en plus il y’a un plan gratuit qui fait ✅ bien le taf
Lyl KeLyl Ke

Travaille les perine

Parfait
Tyma 220Tyma 220

Response from developer

Merci beaucoup pour votre avis ! Nous sommes ravis que l’application vous plaise et vous aide à renforcer votre périnée. N’hésitez pas à nous faire part de vos suggestions pour nous aider à encore améliorer l’application.

I like it

It’s calming and I like the vibrations it helps me focus
SfhicsrjvstgbbxdtbncdfbSfhicsrjvstgbbxdtbncdfb

Response from developer

Hi, Thank you for your feedback, and we’re really sorry for the frustration this caused - especially since you paid for the app. We’ve just released a new update (latest version) that fixes the crashing issue. Please update the app to the newest version in the App Store and try opening it again. If the issue still persists after updating, please reach out to us at admin@appstechai.top, and we’ll resolve it for you as quickly as possible. Thank you for your patience 🙏

very helpful app

recommend
BubuntunBubuntun

Response from developer

Hi, thank you so much for your 5-star review! We’re happy to hear that FEMO is helpful for you. We’ll keep improving the app and adding more useful features to support regular pelvic floor training. Your recommendation means a lot to us!

See 3 more reviews

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FAQ

What is FEMO?

FEMO is a mobile application designed to guide women through pelvic floor exercises, commonly known as Kegel exercises. It aims to help users improve bladder control, strengthen pelvic floor muscles, and enhance overall intimate wellness.

Is FEMO free to use?

The FEMO app is free to download and offers basic features. However, it also provides a premium subscription called FEMO PRO, which unlocks unlimited access to all features, advanced workouts, and personalized plans.

What are the subscription options for FEMO PRO?

FEMO PRO offers several subscription plans, including a 7-day trial for $3.99, a 1-month plan for $5.99, and a 3-month plan for $12.99. Pricing may vary by region, and subscriptions auto-renew unless turned off 24 hours prior to the current period's end.

Does FEMO have ads?

Yes, the FEMO app contains advertisements. While the core functionality is accessible for free, users may encounter ads within the application.

How often is FEMO updated?

The latest version of FEMO is 1.0.7, and it was last updated on March 20, 2026. This indicates a relatively recent update, suggesting ongoing development and support for the application.

What devices does FEMO support?

FEMO is currently supported on iPhones. Information regarding Android compatibility is not provided in the available data.

What is the age rating for FEMO?

FEMO has an age rating of 17+. This suggests that the content and features within the app are considered appropriate for users aged 17 and older.

How does FEMO help with bladder control?

FEMO provides guided Kegel exercises specifically designed to strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder and urethra, and strengthening them can significantly improve bladder control and reduce leakage.