FEMO: Pelvic Floor Exercises

FEMO: Pelvic Floor Exercises

Kegel Exercises for Women

7 ratings
5 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 21, 2025
  • March 20, 2026

Features

FEMO: Pelvic Floor Exercises screenshot #1 for iPhone
FEMO: Pelvic Floor Exercises screenshot #2 for iPhone
FEMO: Pelvic Floor Exercises screenshot #3 for iPhone
FEMO: Pelvic Floor Exercises screenshot #4 for iPhone
FEMO: Pelvic Floor Exercises screenshot #5 for iPhone
FEMO: Pelvic Floor Exercises screenshot #6 for iPhone
FEMO: Pelvic Floor Exercises screenshot #7 for iPhone
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About

This app guides women through pelvic floor exercises for improved bladder control, recovery, and overall wellness. It offers personalized workout plans, progress tracking, and reminders to help users build strength and confidence.

Guided Kegel workout plans
Pelvic floor strength training
Bladder control improvement
Progress tracking and reminders
Personalized workout customization
Beginner to advanced programs
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What's New in FEMO

1.0.7

March 20, 2026

We removed bugs and added good vibes. Now go do your Kegels Because consistency deserves a better app:)

Subscription plans

premium

Year_plus premium subscription

$49.991 Year
7 Days trial
How to cancel FEMO subscription ⁉️
1

In-App Purchases

$49.99

premium

Lifetime premium subscription

User reviews

I like it

It’s calming and I like the vibrations it helps me focus

Response from developer

Hi, Thank you for your feedback, and we’re really sorry for the frustration this caused - especially since you paid for the app. We’ve just released a new update (latest version) that fixes the crashing issue. Please update the app to the newest version in the App Store and try opening it again. If the issue still persists after updating, please reach out to us at admin@appstechai.top, and we’ll resolve it for you as quickly as possible. Thank you for your patience 🙏

very helpful app

recommend

Response from developer

Hi, thank you so much for your 5-star review! We’re happy to hear that FEMO is helpful for you. We’ll keep improving the app and adding more useful features to support regular pelvic floor training. Your recommendation means a lot to us!

Sehr gute App für Beckenboden Übungen

Femo hilft mir, meinen Beckenboden regelmäßig zu trainieren. Die Übungen sind einfach erklärt, angenehm aufgebaut und gut in den Alltag integrierbar. Besonders gefällt mir, dass man Schritt für Schritt geführt wird und motiviert bleibt. Eine tolle App für alle, die ihren Beckenboden stärken möchten.
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Response from developer

Vielen Dank für deine tolle Bewertung! 💛 Es freut uns sehr zu hören, dass Femo dir hilft, deinen Beckenboden regelmäßig zu trainieren und die Übungen gut in deinen Alltag passen. Genau dafür haben wir die App entwickelt: einfache, verständliche und motivierende Beckenboden Übungen Schritt für Schritt. Wir wünschen dir weiterhin viel Freude und Erfolg mit Femo!

Crashes everytime

The app crashes every single time I open it so it does not work at all. Since I paid for the app it does this which is very annoying

Response from developer

Hi, Thank you for your feedback, and we’re really sorry for the frustration this caused - especially since you paid for the app. We’ve just released a new update (latest version) that fixes the crashing issue. Please update the app to the newest version in the App Store and try opening it again. If the issue still persists after updating, please reach out to us at admin@appstechai.top, and we’ll resolve it for you as quickly as possible. Thank you for your patience 🙏

Apps simple

Apps simple qui aide à faire de exercices de base grâce aux rappels . 2 semaines d utilisation je ne vois pas encore de différence significative.

Response from developer

Bonjour, Merci beaucoup pour votre retour 🙏 Nous sommes ravis que l’application vous aide à faire les exercices de base grâce aux rappels. Concernant les résultats : pour les exercices du plancher pelvien, les améliorations peuvent prendre un peu plus de temps. En général, des changements plus significatifs apparaissent après 4 à 6 semaines d’entraînement régulier. La constance est vraiment essentielle. Si vous le souhaitez, vous pouvez nous contacter via l’application pour que nous vous aidions à optimiser votre routine. Merci encore pour votre confiance et votre utilisation de l’app 💛

Developer apps

FAQ

What is FEMO?

FEMO is a mobile application designed to guide women through pelvic floor exercises, commonly known as Kegel exercises. It aims to help users improve bladder control, strengthen pelvic floor muscles, and enhance overall intimate wellness.

Is FEMO free to use?

The FEMO app is free to download and offers basic features. However, it also provides a premium subscription called FEMO PRO, which unlocks unlimited access to all features, advanced workouts, and personalized plans.

What are the subscription options for FEMO PRO?

FEMO PRO offers several subscription plans, including a 7-day trial for $3.99, a 1-month plan for $5.99, and a 3-month plan for $12.99. Pricing may vary by region, and subscriptions auto-renew unless turned off 24 hours prior to the current period's end.

Does FEMO have ads?

Yes, the FEMO app contains advertisements. While the core functionality is accessible for free, users may encounter ads within the application.

How often is FEMO updated?

The latest version of FEMO is 1.0.7, and it was last updated on March 20, 2026. This indicates a relatively recent update, suggesting ongoing development and support for the application.

What devices does FEMO support?

FEMO is currently supported on iPhones. Information regarding Android compatibility is not provided in the available data.

What is the age rating for FEMO?

FEMO has an age rating of 17+. This suggests that the content and features within the app are considered appropriate for users aged 17 and older.

How does FEMO help with bladder control?

FEMO provides guided Kegel exercises specifically designed to strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder and urethra, and strengthening them can significantly improve bladder control and reduce leakage.