Ferradon

Ferradon is the gym log that coaches back. Log a set in two taps, see exactly what you lifted last time, and get a suggested weight for today before you touch the bar. Then let the coach read your numbers. FAST IN THE GYM • Previous performance beside every set • Suggested weight and reps for each exercise, with the reason • Rest timer that alerts you even with the phone locked • Warm-up, drop and failure sets, supersets, RPE and notes • Swap any exercise for a close alternative • Plate calculator for barbell lifts • Everything saves on your phone first, so a dead spot never loses a set A COACH THAT EXPLAINS ITSELF Every suggestion is computed from your own logged sets, and every one comes with the numbers behind it: • Add weight when you own the top of your rep range • Spot a stall before you waste three more weeks on it • Balance weekly sets across every muscle group • Suggest a deload when the trend says you need one • Adjust calories when your weight trend drifts Accept a suggestion and Ferradon changes your program for you, and keeps a log of what changed and why. Ask the coach questions in your own language. Chat answers are written by an AI model — only if you allow it — and every AI answer can be reported from inside the app. PROGRAMS THAT FIT YOUR WEEK Answer a few questions and get a program built for your schedule and goal: Ferradon Split, Push/Pull/Legs, Upper/Lower, Full Body and more. Move any day to any weekday, and edit every exercise, set and rep range. SEE THE WORK Strength trend per exercise, weekly volume, personal records, body-weight trend, body measurements and a muscle map that lights up with what you trained this week. NUTRITION WITHOUT THE NOISE Calorie and macro targets from your own numbers, a quick daily log, and a weight trend that feeds back into your targets. ENGLISH, ARABIC, SPANISH AND FRENCH The whole app is available in English, Arabic, Spanish and French. Free: unlimited workout logging, full history, personal records, basic progress charts and 5 coach questions a day. Premium (monthly, yearly or lifetime): the Overload Set protocol, the full coach with adaptive program changes, up to 60 coach questions a day, the Ferradon Cookbook (60 protein-first recipes), the evidence-based supplement guide and advanced analytics. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store account settings. Terms of Use: https://ferradon.com/terms Privacy Policy: https://ferradon.com/privacy Ferradon provides training guidance only. It does not diagnose injuries or medical conditions. Results depend on your training, nutrition and consistency.