About
This app helps you manage screen time by using forced self-reflection. When you reach your limit, it activates your front camera in grayscale to interrupt mindless scrolling and encourage mindful choices.
What's New in fflow
1.0.0
October 25, 2025
Developer apps
FAQ
How does fflow help manage screen time?
fflow uses a unique Mirror Mode where your front camera activates in grayscale when you reach your app time limits. This visual interruption aims to break the cycle of mindless scrolling and encourage self-awareness.
What is Mirror Mode in fflow?
Mirror Mode is fflow's core feature that displays a grayscale view of your front camera when you hit an app's time limit. It's designed to make you confront your scrolling behavior and foster a moment of reflection.
Does fflow block apps completely?
fflow doesn't strictly block apps. Instead, it initiates a cooldown period for monitored apps after your time limit is reached. If you try to access them, you'll be offered breathing exercises.
Is fflow free to use?
Yes, fflow is completely free to download and use. It does not have any in-app purchases or require a subscription.
Does fflow collect user data?
No, fflow prioritizes privacy with zero data collection. All processing, including camera feeds, happens on your device, and no usage data is sent to servers or stored.
What devices does fflow support?
Currently, fflow is available for iPhone. The app is rated for ages 4 and up.
How often is fflow updated?
fflow was last updated on October 25, 2025, with version 1.0.0. The developer, Eugene Ohu, released the app on October 24, 2025.
What are the benefits of using fflow's breathing exercises?
When you attempt to access a locked app in fflow, you are offered guided breathing exercises. These exercises are intended to provide a calming alternative and reinforce mindful decision-making.
