
FFMI Calc - Muscle Potential
Fat-Free Mass Index & Limits
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Free
About
Calculate your Fat-Free Mass Index (FFMI) and discover your genetic muscle potential with scientific precision.
FFMI Calc uses the normalized FFMI formula with gender adjustment and Casey Butt's 4th edition model to estimate your maximum lean mass based on your bone structure.
Features:
• FFMI & normalized FFMI calculation with gender correction
• Casey Butt genetic maximum potential estimation
• Body part comparison (chest, arms, legs, etc.) vs. genetic limits
• Detailed PDF report with methodology
• History tracking with PDF export
• Supports metric (kg/cm) and imperial (lbs/in) units
• Available in English, Finnish, and Spanish
All calculations run locally on your device. No account required. No data collected.
https://www.pumprex.com/ffmi-terms-of-service/
https://www.pumprex.com/ffmi-privacy-policy/
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What's New in FFMI Calc
1.1
April 5, 2026
Accessibility • VoiceOver support for the FFMI gauge – screen reader now announces the value and classification • Dynamic Type – input fields and tables scale with the system text size • Reduce Motion – animations respect the system motion setting across all views Improvements • Improved date formatting across all languages Fixes • Minor UI fixes and stability improvements
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