Fia - Kegel & Period Tracker

Fia 1.1: check in, and Fia answers. Every stage gets something new, and each line says who it's for. • After you check in, Fia answers. While you track a cycle, it says what your own logs can show, looking back. Often it's simply Saved. • A note for each week. In pregnancy, Today has a short note each week: what's changing, what can help, and when to call your midwife or doctor. • Your days, rather than phases. In perimenopause, on a natural cycle: cycles change so much that Fia now shows your days and when your next period may come, not phases. About perimenopause opens from Today. • Bleeding after menopause, in one tap. In menopause, log bleeding or spotting from Today with one tap, and Fia says what to do next. • Before running and jumping. After birth, a short check from 3 months on, and optional birth details so the warning signs fit your recovery. • Support for how you feel. After birth, How you've been feeling is now a page to read: support lines first, then what to look out for and who can help. It replaces the questionnaire. • Periods and birth control after a birth. After birth: when your periods may come back, and why you can get pregnant before the first one, in Wellness. • An evening check-in, if you like. In every stage but menopause, turn it on in Settings, Reminders. Answer right from the notification, and it skips days you've already checked in. Where Fia asks about your period on the day it's due, touch and hold that note to answer Yes, today or Not yet. • How you slept. The check-in now asks how you slept: restful, okay or broken. With Apple Health connected, last night shows beside it. • Patterns, only when they hold. For adults on a natural cycle: when something you log keeps coming at the same point in your cycle, for four cycles or more, Your patterns says so. • A look back at your last cycle. For adults on a natural cycle: a few days into your period, a short look back at the cycle that just ended. Not for you? One tap turns it off. • Back up to a file. Move Fia to a new iPhone or iPad without iCloud: one file, locked with a passphrase only you know. Settings, Privacy. • Your birth control, in Settings. While you track a cycle, pick your method in Settings, Birth control. Where it needs a reminder, the reminder never names it. • Trying for a baby. For adults, a guide in Reflect, Wisdom: what helps, when to test, getting ready and when to get help, from the NHS, NICE and ACOG. Fia doesn't time ovulation. • Cervical screening, without dread. For adults, outside pregnancy and the time after birth: what you can ask for at your test, and words to use, in Reflect, Wisdom. • Check in from anywhere. Ask Siri to check in with Fia (iOS 26 and later), use the Action button, or answer on Apple Watch. • Share what you're proud of. For adults: finish a week of practice or earn a badge, and Share turns it into a card you can send. • A look back at your week. For adults: at the end of each week, a short look back at the days you practiced or logged. • Your favorites, gathered. Heart a session or a recipe on its page, and it waits under Favorites in Train's library or in Recipes. • New shortcuts. Tell Siri "My period started in Fia", "When's my period in Fia" or "I took my pill in Fia". In Spotlight and the Shortcuts app, they use plain names, like Day 1 and Taken. If you use Fia on more than one device with iCloud sync on, update each one to 1.1. Until you do, an older version can undo some of what you change in 1.1. Our privacy policy and terms of use are updated for 1.1.