Fiber & Fluids GLP-1 Gut Guide

Fiber & Fluids helps GLP-1 medication users (Ozempic, Wegovy, Mounjaro) avoid the #1 reason people quit -- constipation and nausea caused by low water and fiber intake. Track two simple daily goals: - Daily water intake (glasses) - Daily fiber intake (grams) Your Gut Comfort Score (0-100) tells you at a glance whether you're on track. FEATURES - Gut Comfort Score: a single 0-100 score combining water and fiber progress - One-tap water logging: tap once to add a glass of water - Fiber quick-chips: add +5g, +10g, +15g, or enter a custom amount - Daily streak tracking: build momentum and stay consistent - 30-day progress chart and calendar dot view - Daily reminder notifications - Peer-reviewed citations: every recommendation is science-backed PRIVACY FIRST Your data stays entirely on your device. No account, no sign-up, no data collection. SCIENCE-BACKED Grounded in peer-reviewed research from the New England Journal of Medicine, the National Academies of Sciences, and the American Heart Association. MEDICAL DISCLAIMER Fiber & Fluids is a wellness tracking tool, not a medical device. Content in this app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, hydration, or medication regimen. If you experience severe or worsening symptoms, contact your healthcare provider immediately.