FibroCoach

FibroCoach is your daily wellness companion, designed by and for women living with fibromyalgia. It is not a medical app: it's a practical, free tool to build healthier habits and feel better every day. WHAT CAN YOU DO WITH FIBROCOACH? Track your daily wellbeing Log your energy, rest, mood and discomfort in a simple way. See your progress over time and discover what influences how you feel. Follow gentle movement routines Stretching, gentle yoga, guided walks and mobility exercises adapted to your pace, for good days and low-energy days. Practice relaxation techniques Guided breathing, short meditations and progressive muscle relaxation to help you manage stress and rest better. Learn healthy habits Practical articles and tips on sleep, nutrition, emotional wellbeing and lifestyle, with cited sources, made for your everyday life. Keep a personal journal A private space to reflect, note your wins and express how you feel. See your progress Discover patterns in your wellbeing from your own entries and celebrate your progress with clear, visual insights. FibroCoach is a wellness and self-care tool, made by people who truly understand what living with fibromyalgia means. IMPORTANT NOTICE FibroCoach is a wellness and healthy-habits app. It is NOT a medical device: it does not diagnose, treat, cure or prevent any disease, and it does not provide medical advice. The information in the app only shows patterns from the data you enter yourself (discomfort, sleep, energy, mood) and offers general, non-clinical wellness guidance with cited sources. Although the project is led by a licensed physician, the app is a wellness tool, not a medical application. Always consult your doctor or health professional, in addition to using this app, before making any medical decision. In an emergency, call your local emergency number. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/