Fight Lab Fitness

Unleash the Warrior Within. Fight Lab delivers fight-style workouts built around your time and the equipment you have available. Choose a 20- or 30-minute session, select your available equipment, and Fight Lab generates a challenging workout combining fight-inspired movement, strength, conditioning, and core work. No two workouts need to be the same. BUILT FOR YOUR SETUP Train at home, at the gym, outdoors, or while travelling. Tell Fight Lab what equipment you have available and your workout is built around your setup. COACHED FIGHT ROUNDS Train through timed fight-style rounds with audio cues that keep you moving and engaged. Work on combinations, footwork, defensive movement, conditioning, and more. STRENGTH & CONDITIONING Fight rounds alternate with high-intensity output rounds designed to challenge your strength, endurance, and work capacity. LEARN THE MOVEMENTS Review written coaching instructions and instructional demonstrations for supported movements before and during your workout. TRACK YOUR PROGRESS Record your results, review your workout history, and track your performance over time. DIY ROUNDS Want to do your own thing? Use DIY Rounds for flexible timed training sessions with built-in work and rest periods. Whether you have nothing but floor space or a full training setup, Fight Lab gives you a workout built to make the most of what you have. Your time. Your equipment. Your fight. It's time to get your edge back. Fight Lab Fitness. Unleash the Warrior Within.