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Finding Focus

Finding Focus

Less stress. More focus.

109 ratings
22 reviews
📚 Education
📊 Productivity
Free

Details

  • Released
  • Updated
  • August 9, 2018
  • July 19, 2026

Features

Developer

Michael Mrazek
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iphone
ipad
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About

This app helps users improve their concentration and reduce stress. It offers scientifically-backed training methods developed by researchers to enhance productivity. Achieve more with less effort through focused attention.

✓Focus training
✓Stress reduction
✓Productivity enhancement
✓Scientifically-backed methods
✓University research
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+1

What's New in Finding Focus

3.51.0

July 19, 2026

This update contains bug fixes and performance improvements.

User reviews

Most RecentHighest RatedLowest Rated

Not immediately life-changing, but slowly

I downloaded this app because I was in a positive psychology class, and I just in general struggle with focusing. Mind you I do have ADHD but I thought the answer was meds cause I’ve tried other methods that haven’t worked. Now I realize that maybe meds weren’t the answer and this app helps me see that I could focus if I knew how and practiced it. To be fair, I did think this app wasn’t going to do anything at first but while you’re not paying attention, your brain is learning new ways to think and exist.
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JocelynzejdaJocelynzejda

Great concept

I like this app. It helps me focus, looks nice, and it’s free
JaredGoffFan16JaredGoffFan16

Helps me get my hw done

The focus coach helps me get my homework done. I can concentrate better with it. Used to get pulled into TikTok and it felt like my hw took forever, but now I can just lock in. Maybe add more soundtracks if you can? I’ve listened to them all a lot lol. Thanks
JavierZ44!JavierZ44!

Response from developer

Thank you for the feedback! We're so glad to hear that the Focus Coach has been useful for you. More soundtracks to choose from is definitely on our radar. We've just released a version with four new options: Classical, Synthwave, Dream House, and Cafe Sounds. If you ever have requests for other soundtracks or features you'd like to see, don't hesitate to shoot us an email: support@findingfocus.app

Love the course but..

It would be great if the focus coach timer could have a setting to NOT stop the timer when switching to another app, when I’m working I constantly have to check things in my phone, this doesn’t mean I’m getting distracted, is just my workflow & I can’t do it any other way.

It would also help to have live activities / Lock Screen feature :)
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MalloryKnoxxxxMalloryKnoxxxx

Response from developer

Thank you for the feedback! We really appreciate your support and suggestions. Working in other apps while using the Focus Coach is a common use case. In order to help users avoid tempting distractions, we don't currently have plans to support this for mobile devices. However, we do support split-screen while using the Focus Coach on a tablet. Another option for your workflow could be to use the Focus Coach on a computer via our website, findingfocus.app. We've even built a picture-in-picture feature for supporting web browsers. Hope this helps!

Super helpful app

I have ADHD and get distracted all the time. This app is a game changer. The course taught me how to have more control over my mind, and the focus coach helps me get my hw done 10x faster. Highly recommend.
JackZ2006JackZ2006
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FAQ

What does Finding Focus do?

Finding Focus is designed to help users train their ability to concentrate and reduce stress. It utilizes scientifically-backed methods developed by university researchers to enhance overall productivity and help users get more done with less effort.

What are the key features of Finding Focus?

The app's core features revolve around scientifically-backed focus training methods. These are designed to help users improve their concentration, reduce stress levels, and ultimately enhance their productivity. The approach is backed by five years of university research.

Is Finding Focus free to use?

Yes, based on the provided information, Finding Focus is a free application. It does not have in-app purchases or advertisements, indicating a completely free user experience.

Who is Finding Focus designed for?

This app is intended for anyone looking to improve their focus and reduce stress in an increasingly distracting world. It's particularly beneficial for individuals who want to enhance their productivity through scientifically validated techniques.