
Free
About
FINISH SPRINT — FOCUS ON ONE TASK AND ACTUALLY FINISH IT
Tired of long to‑do lists and half‑done tasks? Finish Sprint flips the script: one task, two short focus sprints, then done. No multitasking. No overwhelm. Just you and one thing until it’s finished.
HOW IT WORKS
One task — You choose a single goal (max 60 characters). One focus. No switching.
Two sprints — Back‑to‑back focus blocks (10, 15, 20, 25, or 30 minutes). A short 1‑minute reset between them keeps you sharp.
Quick review — After the second sprint, a fast review: what’s done, what’s next. Add your next step so you can start from it later.
Done — You’ve moved the needle. Log it, see it in history, and build streaks.
WHY “ONE TASK” WORKS
Research and real use show: focusing on one thing at a time beats multitasking. Finish Sprint forces that focus. You commit to one outcome, run two sprints, and leave with something completed — not just “worked on.”
FEATURES
Flexible sprint length: 10, 15, 20, 25, or 30 minutes
Categories: Study, Work, Cleaning, Fitness, Creative
Next steps queue: add follow‑up tasks in review and start from them on the main screen
History: see what you finished (last 7 days in free; full history with Pro)
Stats & streaks: focus time, session count, and streaks to keep you consistent
Distraction patterns: spot what pulls you off track
Sounds and haptics: optional alerts and feedback
Widget and Live Activity: see your sprint on the home screen and in Dynamic Island
Shortcuts & Siri: “Start a sprint” from anywhere
FREE VS PRO
Use Finish Sprint for free with one completed session per day. Go Pro for unlimited sprints, full history, and advanced stats. Restore purchases anytime.
BUILT FOR FOCUS
GET THE MOST OUT OF EVERY SPRINT
Pick a task you can move forward in 25–60 minutes, not a vague “work on project.” The clearer the one thing, the easier it is to focus and to feel done. Use categories so you can later see where your time went. After each run, add a real “next step” in the review — that way your next session can start in one tap from the main screen. If you get distracted, note it in the review; over time the distraction patterns help you see what breaks your focus so you can plan around it. Many users do one or two full cycles (two sprints + review) per day and see a real difference within a week.
YOUR DATA STAYS YOURS
Sprint history and stats are stored on your device. We don’t sell your data. Pro unlocks more history and stats; you can restore your purchase on a new device from Settings. Updates and new features are added with the same “one task, less noise” approach: we keep the app simple so you can focus on finishing.Light and dark mode, clear typography, and minimal UI so you spend time working — not tweaking the app. Perfect for students, remote work, side projects, and anyone who wants to finish more and start less.
WHO IT'S FOR
Students — Session before exams, one topic per sprint, less cramming.
Remote workers — Clear blocks of focus without context‑switching.
Side project builders — Move one feature or task to “done” instead of “in progress.”
Anyone who starts a lot and finishes little — If your notes and lists grow faster than your completed work, one‑task sprints help you close the loop.
START IN UNDER A MINUTE
Install the app, allow notifications if you want reminders, and choose your sprint length in Settings. On the main screen, type one task, pick a category, and tap Start Sprint. After two sprints and a quick review, you’ll have moved one real thing to done. Repeat daily to build focus time and streaks.
SUPPORT & PRIVACY
We care about clarity and your data. Privacy Policy and Terms of Use are in the app (Settings → Legal). For questions or feedback: support in Settings or our website. We read every message.
ONE TASK. TWO SPRINTS. DONE.
Stop adding more tasks. Start finishing the one that matters. Download Finish Sprint now and complete something today.Download Finish Sprint. Pick one task. Run two sprints. Finish it.
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What's New in Finish Sprint
1.0
March 5, 2026