How can we link data?!
Wish we could link MyFitnessPal to this app!
Free
About
This fitness app is designed specifically for first responders, offering workout logging, nutrition guides, and progress tracking. It aims to improve performance, reduce injuries, and extend careers for firefighters, EMTs, and medics.
✓Workout logging
✓Nutrition guides and recipes
✓Progress tracking
✓Direct communication with coaches
✓Community forum for athletes
✓Exercise library
Show original description
What's New in Fire Rescue Fitness
5.26.0
February 16, 2026
• Added the ability to swap exercises directly within a workout (EXE-6471) • Added support for WebP images, fixing missing video thumbnails in the app (EXE-9648) • Improved dependency management so optional third-party SDKs are included only when needed, resulting in cleaner builds and safer App Store submissions (EXE-8144) • Modernized third-party dependencies for better stability and overall performance (EXE-8707) • Fixed missing hamburger menu icon in the redesign (EXE-9328) • Fixed an issue preventing entry of double-digit Rep Max values (EXE-9802) • Fixed a missing close button in modals (EXE-9416) • Fixed logger screen stuck in loading state (EXE-9923)
MoreUser reviews
FAQ
What is Fire Rescue Fitness?
Fire Rescue Fitness (FRF) is a health and fitness platform tailored for first responders. It provides tools and guidance to enhance physical performance, minimize injuries, and support a longer career.
Who is Fire Rescue Fitness designed for?
This app is specifically for first responders, including firefighters, EMTs, and medics, who want to lose weight, gain strength, and improve their on-duty performance.
What kind of workouts does Fire Rescue Fitness offer?
The app allows users to log FRF workouts and follow all FRF eating guides, recipes, and exercises. It is designed to provide functional fitness programming for first responders.
Can I track my progress with Fire Rescue Fitness?
Yes, the app enables users to track their progress. This feature helps monitor improvements in strength, performance, and other fitness goals.
Does Fire Rescue Fitness have ads?
No, Fire Rescue Fitness does not contain advertisements. The app is free to use without any ad interruptions.
What devices does Fire Rescue Fitness support?
Fire Rescue Fitness is available on iPhones and iPods. It is designed for iOS mobile devices.
How often is Fire Rescue Fitness updated?
The latest version of Fire Rescue Fitness is 5.26.0, with the last update on February 16, 2026. This indicates a commitment to regular updates and improvements.
What is the user rating for Fire Rescue Fitness?
Fire Rescue Fitness has a rating of 4.0 stars based on 2 ratings. This suggests a generally positive reception from its user base.
