Best First alternatives: apps like First-Responders ZA

10+ similar apps compared and reviewed

4.8 avg rating
8 free apps
Updated October 2026

Looking for something like First? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to First

FlowForce: Bodyweight#2

FlowForce: Bodyweight by 宇鹏 王

Minimal Bodyweight Training
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
FlowForce: Bodyweight screenshot 1
FlowForce: Bodyweight screenshot 2
FlowForce: Bodyweight screenshot 3
FlowForce: Bodyweight screenshot 4
FlowForce: Bodyweight screenshot 5

This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.

More apps like First

4
PainMap - Pain Tracker & Diary
PainMap - Pain Tracker & Diary
PainMap - Pain Tracker & Diary
Visualize, Track & Manage Pain
Free
💪 Health & Fitness
(0)
5
SaltTrack: Salt Intake Tracker
SaltTrack: Salt Intake Tracker
SaltTrack: Salt Intake Tracker
Reduce Sodium for Heart Health
$4.99
💪 Health & Fitness
(0)
6
Mask Diary: Face Mask Timer
Mask Diary: Face Mask Timer
Mask Diary: Face Mask Timer
Sheet mask log & skin journal
Free

This app helps you track your sheet mask usage with a timer and journal. Log mask details, skin reactions, and create a personal mask library to discover what works best for your skin.

Live countdown timer with Lock Screen and Dynamic Island supportLog mask details, skin feel, and effectsPersonal mask library with stock tracking
💪 Health & Fitness
(0)
free with in-app purchases
7
innerFriend-self communication
innerFriend-self communication
innerFriend-self communication
Self-talk journal for feelings
Free

Engage in meaningful conversations with yourself to explore emotions, roles, and gain self-insight. This app acts as a personal companion for self-discovery, helping you confront all emotions and enrich your life through genuine dialogue.

Dialogue communication with selfCustomizable roles and emotionsPersonalize conversations with colors
💪 Health & Fitness
(7)
free with in-app purchases
8
Ananda Meditation
Ananda Meditation
Ananda Meditation
With Yogananda’s Teachings
Free

Access guided meditations and ancient techniques to cultivate inner peace and joy. Learn focus methods, create custom sessions, and set reminders for a consistent practice. Explore various meditation themes and Kriya Yoga resources.

Guided meditations and techniquesHong-Sau focus techniqueCustomizable meditation creation
💪 Health & Fitness
(684)
free with in-app purchases
9
Vitality Africa
Vitality Africa
Vitality Africa
by Vitality Health International
Free

This app helps members with active Vitality products live healthier lifestyles and earn rewards. Track your progress, complete health assessments, and sync with fitness devices to achieve your goals and unlock discounts and exclusive offers.

Complete health assessmentsView Vitality points and statusTrack Weekly Lifestyle goals
💪 Health & Fitness
(4)
free
10
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Gym & Exercise to Quit Snore
Free

Strengthen your airway muscles with daily exercises to reduce snoring and improve sleep quality. This app offers a guided program to help you achieve quieter nights and more restful sleep in just 5 minutes a day.

Guided 6-week programExercises for tongue, throat, and airway musclesStep-by-step instructions
💪 Health & Fitness
(1K)
free with in-app purchases