First Spoon: Baby Food Tracker

Starting solids shouldn't feel like a test. First Spoon is a calm, day-by-day roadmap for introducing your baby's first foods — one food at a time, at your baby's own pace. Whether you follow purées or baby-led weaning, First Spoon shows you what's ready to try, what's coming up next, and what your baby has already tried — so you never have to guess or keep notes on scraps of paper. HOW IT WORKS • Tell us your baby's birth date (and gestational week if born early), when solids started, and how many days you want to try each new food. • Get a personal food roadmap: Ready to try, Coming up, and Done. • Try one food at a time with a clear multi-day observation window — especially helpful for allergens. • Log what was offered each day in the calendar, including past days you forgot to add. WHAT YOU GET • Baby food roadmap — a simple kanban-style overview of every food on your baby's journey • Active food testing — focus on one new food, see which day you're on, and mark it done or note a reaction • Allergen awareness — risk levels, filters and guidance for higher-risk foods • Calendar and portion log — a clear history of what your baby tried and when • Feeding guide — age-appropriate tips, portion ideas and food-by-food guidance built right in • Corrected age for preterm babies — timing adapts to your baby, not just the calendar • Iron and nutrition hints — see which foods are good sources of iron • Cooking ideas — simple preparation tips based on the foods you've already introduced • Ready-made prompts — one tap copies a prompt with your baby's age and introduced foods for use in an AI assistant, for example for a meal-plan infographic • Custom foods — add anything that isn't in the built-in catalog • Czech and English interface PRIVATE AND SIMPLE All data stays on your device. No account, no sign-up, no ads. Works fully offline. First Spoon is a planning and tracking aid. It does not replace advice from your pediatrician — always follow your doctor's recommendations, especially for allergy risk and medical conditions. Download First Spoon and take the first spoonful with confidence.