FirstLight: Reboot & Recovery

You've promised yourself "last time" before. Firstlight is what makes this time different: not more willpower, but a system. Take a 2 minute assessment, get a recovery plan built from your answers, and start a 90 day journey where every clean day lifts the sun higher in your sky. Day 0 is midnight. Day 90 is full daylight. WATCH YOUR PROGRESS BECOME A SKY Your streak turns night into day. Levels from Horizon to Solar, 11 milestone badges from your first step to one full year, and XP for every win. BLOCK YOUR TRIGGERS Arm Lockdown for 30 minutes or until morning and Firstlight shields the apps that pull you back in, using Apple's Screen Time technology. Friction between impulse and action is what actually works. BEAT URGES IN THE MOMENT One tap opens your toolbox: urge surfing from Mindfulness-Based Relapse Prevention, a 10 minute delay that outlasts a craving's natural decay, a HALT check for the need underneath, and your own if-then plan shown exactly when you need it. A YEAR OF GREEN SQUARES Every clean day is a green square, every slip a red one, honestly logged and never erased. Zoom out to the full year and watch the wall of green grow. A PLAN THAT IS ACTUALLY YOURS Three phases over 90 days: Stabilize, Rewire, Solidify. If your urges hit late at night, your plan starts with a 10pm lockdown. If willpower has failed before, it starts with pre-decided responses. PRIVATE BY DESIGN No account. No email. No sign up. Your data lives on your device and in your own private iCloud, where we cannot read it. New phone, same Apple ID, and your progress is simply there. Firstlight is a self-help tool, not medical care. If this struggle feels bigger than an app, a therapist who works with compulsive behavior can help. Firstlight Pro unlocks Lockdown, the full toolbox, and your complete plan. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends, and can be managed in your App Store account settings. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/