About
This app offers virtual workshops that blend guided meditation with strength and endurance training. It provides wellness resources, personalized guidance, and tools to track progress, aiming to improve overall health and well-being.
What's New in Fit 4 You
11.5.0
May 12, 2025
- User experience improvements and bugfixes
FAQ
Do I need a Fit 4 You account to use Mentalcise?
Yes, you absolutely need a Fit 4 You Wellness Center account to access this app. The app serves as the platform for accessing the Mentalcise Workshops and other wellness resources provided by the center.
What types of workouts does Mentalcise offer?
Mentalcise offers 50-minute virtual workshops that combine guided meditation with strength and endurance training. You can also create your own preset workouts.
Can I track my progress with Mentalcise?
Yes, you can track your weight and other body metrics within the app. It also allows syncing with Apple Health to automatically add workouts to your Activity Calendar.
Does Mentalcise offer nutritional guidance?
Yes, the app provides access to one-on-one nutrition consultations and recipes as part of its comprehensive wellness resources.
How often is Mentalcise updated?
The latest version of Mentalcise is 11.5.0, and it was last updated on May 12, 2025. This indicates a commitment to regular updates and improvements.
What devices is Mentalcise available on?
Mentalcise is currently supported on iPhone and iPod devices, catering to users within the Apple ecosystem.
Is Mentalcise suitable for younger users?
Mentalcise has an age rating of 12+, making it appropriate for teenagers and older individuals seeking to improve their health and well-being.
Does Mentalcise have ads?
No, the application does not contain advertisements, allowing for an uninterrupted user experience focused on wellness.
