Fit & FREE
Fitness and Fat Loss for Women
About
This app offers a supportive community and comprehensive wellness tools designed for women seeking lasting fitness and strength. It provides guided workouts, nutrition tracking, and mental wellness resources to help users feel energized and confident.
What's New in Fit & FREE
3.72.1
July 1, 2026
Fixes and improvements.
In-App Purchases
$5.99
Premium Package
Offer advanced features.
FAQ
What kind of workouts does Fit & FREE offer?
Fit & FREE offers Physical Therapist-approved workouts with a large video library. These are designed to help build strength and are suitable for women in midlife, considering factors like hormones, metabolism, and joints.
How does Fit & FREE support nutrition and meal planning?
The app includes photo food logging with a barcode scanner, hormone-friendly recipes, and comprehensive meal plans. This helps users track their intake and make healthier dietary choices.
Can Fit & FREE track my progress?
Yes, Fit & FREE allows for detailed progress tracking using photos, measurements, and insights. It can also sync with other tracking apps to update metrics like steps, sleep, and heart rate instantly.
What mental wellness features are available in Fit & FREE?
Fit & FREE provides guided meditations, habit tracking, and mood journaling. These daily wellness tools are integrated to support a balanced lifestyle.
How does Fit & FREE foster community and accountability?
The app features an active community feed, group-based goals, leaderboards, and accountability partners. Direct messaging with the community is also available to encourage support and motivation.
Is Fit & FREE available on Android devices?
Based on the provided data, Fit & FREE is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available.
How often is Fit & FREE updated?
The latest version of Fit & FREE is 3.68.2, and it was last updated on May 15, 2026. This indicates a relatively frequent update schedule.
What is the age rating for Fit & FREE?
Fit & FREE has an age rating of 4+. This suggests it is suitable for a wide range of users, with content generally appropriate for younger audiences as well.