Fit Daily is a workout planner and training timer you can use immediately, with no account required.
Choose your goal, available time, equipment, and the areas you want to train. Fit Daily organizes a clear workout plan for the day, so you can spend less time deciding what to do and more time moving.
Key Features
• Personalized Workout Plans
Build plans for fat loss, muscle growth, strength, or mobility using your available time, equipment, and bodyweight preferences. Plans balance multiple exercises and rest periods around your selected duration.
• Visual Muscle Focus Selection
Use front and back muscle maps to choose the chest, back, shoulders, arms, core, glutes, and more, or let the app create a balanced automatic selection.
• Expanded Exercise Library
Explore common bodyweight, dumbbell, kettlebell, and gym equipment exercises. Search by name, equipment, or tag, and mark favorites so preferred movements appear first. Warm-ups can be included or removed.
• Real-Person Movement Guides
Each exercise includes a real-person image or looping motion guide, along with steps, sets, reps or duration, rest time, breathing rhythm, and safety notes. Choose animated or static display at any time.
• Focused Workout Mode
See the current movement, set, target, and remaining time at a glance. Sound and haptic cues signal key countdowns, the end of rest, and upcoming exercise changes. Completing a set and skipping rest use hold-to-confirm controls to reduce accidental taps.
• Flexible Plan Editing
Reorder exercises and adjust sets, reps, exercise duration, or rest time. Total workout time is recalculated from the plan contents.
• Local Workout History
After each workout, save actual training time, estimated calories, completion status, and fatigue level. Review your activity in history and calendar views. Data is stored on your device.
• Optional AI-Assisted Planning
Fit Daily can prepare a workout request that you can copy to an AI service you already use. Paste the response back into the app to check and organize it into a workout plan. No AI account or API key is entered into the app.
• Chinese, Japanese, and English
The app follows the system language by default, with an in-app option for Simplified Chinese, Japanese, or English.
Workout content and calorie estimates are provided for general guidance. Adjust intensity to your experience and condition. Consult a qualified professional if you have pain, an injury, or a medical condition.
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