Great system
I’ve been using his methods for a couple of years now. When I first started, I followed the Metabolic Build as recommended, and it got my intake up to a little over 4,500 calories per day. That’s significantly higher than what traditional online calculators suggest for my size (usually around 3,100 for maintenance), but I was essentially recomping while doing it.
Overall, it’s a great program if you’re serious about your nutrition. It’s also very easy to input your data and follow consistently.
One issue I’ve run into is communication. I no longer use social media, and from what I’ve found, there’s no way to get in touch with them outside of Instagram or TikTok. But as a side note, when I did have social media, he was very responsive and respectful.
Right now, I’m dealing with a problem in the app related to the macro profile and calorie settings that I haven’t been able to fix. For example, my weekly totals show fat at 4,914, carbs at 16,582, and protein at 4, which obviously doesn’t make sense. When I check the “How Am I Doing” section in the food tracker, the numbers look different (and seem correct), but everything is still showing in red—even though I’ve logged my food for the day.
I’m assuming it’s just a glitch. It’s definitely frustrating, but it doesn’t take away from the effectiveness of his methods. Like anything else, technology has its flaws.
Overall, it’s a great program if you’re serious about your nutrition. It’s also very easy to input your data and follow consistently.
One issue I’ve run into is communication. I no longer use social media, and from what I’ve found, there’s no way to get in touch with them outside of Instagram or TikTok. But as a side note, when I did have social media, he was very responsive and respectful.
Right now, I’m dealing with a problem in the app related to the macro profile and calorie settings that I haven’t been able to fix. For example, my weekly totals show fat at 4,914, carbs at 16,582, and protein at 4, which obviously doesn’t make sense. When I check the “How Am I Doing” section in the food tracker, the numbers look different (and seem correct), but everything is still showing in red—even though I’ve logged my food for the day.
I’m assuming it’s just a glitch. It’s definitely frustrating, but it doesn’t take away from the effectiveness of his methods. Like anything else, technology has its flaws.
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Macro coach is good, food tracker not so much
Macro coach is great although calories have hardly been adjusted in the time I’ve been using it week to week
My biggest complaint is the food tracker and how it constantly makes you log back in and errors out more time than not. It’s always saying no response from server and then you try again and it’s the same and then you log out log back in and have multiple entries food tracker definitely need some debugging.
Matt is knowledgeable but don’t fall for the I’m almost full urgency sales tactics for 1 on 1 clients
My biggest complaint is the food tracker and how it constantly makes you log back in and errors out more time than not. It’s always saying no response from server and then you try again and it’s the same and then you log out log back in and have multiple entries food tracker definitely need some debugging.
Matt is knowledgeable but don’t fall for the I’m almost full urgency sales tactics for 1 on 1 clients
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1:1 coaching
I used the macrocoach for about 6 months and made great progress but I still had some problems working my diet and nutrition out. I signed up for 1 on 1 coaching and stayed on for 2 years. It was well worth the knowledge and expertise provided to me. Working with fitdisel was a great experience, he tailors the program to your needs and understands life happens and helps you work through it. Very responsive to any questions and always has the answers! It has increased my confidence to continue to make progress in my fitness journey and live a healthy lifestyle.
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Fit Diesel is for real!
I started 1/1/23. 223 lbs. currently 185 and have hit 183. The method is fantastic- it works- all you have to do is do the work. Week by week progress will show up if you follow the Macro Coach!!
Trusted by Healthcare Professionals
Dedicate time to researching the development of the app’s nutritional and fitness features. The science behind both will help you reach your goals.
Macro coach is great, good tracker not so much
Macro coach is great although calories have hardly been adjusted in the time I’ve been using it week to week
My biggest complaint is the food tracker and how it constantly makes you log back in and errors out more time than not. It’s always saying no response from server and then you try again and it’s the same and then you log out log back in and have multiple entries food tracker definitely need some debugging.
My biggest complaint is the food tracker and how it constantly makes you log back in and errors out more time than not. It’s always saying no response from server and then you try again and it’s the same and then you log out log back in and have multiple entries food tracker definitely need some debugging.
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Science Based “Dieting”
MacroCoach has helped me reach goals I didn’t think possible! I am down 20 pounds and increased my metabolism to 2200 calories/day! I am 27 and have tried intermittent fasting, intense workout with carb deficits, and whole30. Nothing has worked but FitDiesel follows the science!
The best lifestyle change I’ve ever made!
Very grateful and a big thank you to this program! I started using fit diesel after my daughter was born. I was having a hard time losing the weight and just felt bad about myself. Now, For the first time as an adult I have a healthy relationship with food. I didn't realize how bad all those trend diets were for your physical and mental health. I plan on using the program through my current pregnancy and after as well! This program really works! It’s not a diet, it’s truly a lifestyle change that makes feeling and being healthy achievable!
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This app is a game changer!
I've tried Macrofactor, my fitnesspal, and a couple of other apps. Lots of similarities between those apps, but Fit Diesel takes it to another level, and has been a life changer. I'm not a big technology guy, but this app is by far the most user friendly compared to the others. Its simple to use, and it takes the all guess work out of nutrition and dieting. You supply the data, the app does the rest for you, and its. There's tons of explainer videos, so there's never any guessing or any confusion. Tacking calories, macros, and other data used to be a chore and very time consuming. This functionality built into this app turns what used to be a time consuming chore, and makes it something that is quick and easy.
As far as how the app works, its much more geared to the individual than the other apps. It takes into consideration much more data, such as tracking steps and weekly activity, weekly compliance, as well as other external factors to determine your adjusted calories and macros for the next week. I know for females it takes even more information into account as well. The science and math with this app are spot on. Lastly the goal feature is more expanded than the other apps, which allows you to tailor it more specifically to what you want. Its not as simple as gain, lose, or maintain weight. Programs to identify and build your metabolism, and lean muscle build are 2 that the others don't offer that i absolutely love. And they're always working to improve it and make it better. The newly added charts to helps numerous past data points is by far my favorite. Highly recommend this app to anyone who wants to get fit, get healthy, and do it eating the foods they want. Love Fit Diesel, wish i would have known about it years ago!
As far as how the app works, its much more geared to the individual than the other apps. It takes into consideration much more data, such as tracking steps and weekly activity, weekly compliance, as well as other external factors to determine your adjusted calories and macros for the next week. I know for females it takes even more information into account as well. The science and math with this app are spot on. Lastly the goal feature is more expanded than the other apps, which allows you to tailor it more specifically to what you want. Its not as simple as gain, lose, or maintain weight. Programs to identify and build your metabolism, and lean muscle build are 2 that the others don't offer that i absolutely love. And they're always working to improve it and make it better. The newly added charts to helps numerous past data points is by far my favorite. Highly recommend this app to anyone who wants to get fit, get healthy, and do it eating the foods they want. Love Fit Diesel, wish i would have known about it years ago!
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Just do it for yourself, it works!
I'm so happy I signed up for Fit Diesel's program. I've been on the metabolic build for almost 2 months now and I've never felt better. I'm down just about 15 pounds. I'm 51, peri menopausal, had a thyroidectomy and gained 30 pounds in a little over a year. I didn't think anything was going to work. THIS WORKS! I'm excited to start the weight loss program in a couple of weeks. Thank you again!
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Incredible App
Everything about this app and this service are top notch. This is 100% the most cohesive and user friendly app I have used. I have over the years used so many apps for food tracking and weight loss assistance. Fit Diesel is by far the best. The food tracking is simple, accurate, and free! The approach to weight loss is life changing. You aren’t just being told eat these foods you hate and follow my very basic meal plan and exercise routine. Macro Coach TEACHES you how to live your life eating the way that you want and still have the body you want. This concept is so foreign to so many of us it almost feels wrong, but if you will allow yourself to be open minded you will see the results. Not only will you see results, you will love the process of getting them. This isn’t your cookie cutter program. It’s so much more and so much better!
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Can’t recommend enough
Love macro coach and the food tracker. Once I took the time to watch tutorial on food tracker I like it so much better than my fitness pal. Being able to create favorite meals, days etc has been so helpful and so much more accurate.
Better than Myfitnesspal
Food tracker is amazing, easy to find foods via bar code scanner or quick search. Can easily create and save meals, plan days or even weeks in advance. Love how it works with macro coach and adjusts macros accordingly.
I’ve been a macro coach user for 2 years now and have gone through pregnancy, postpartum and breastfeeding all with fit diesels macro coach. It takes into account breastfeeding along with my data to ensure I’m getting the best plan. It’s become second nature to just follow along with macro coach. As long as I’m staying on track with what macro coach says I’m seeing results 💪🏼
I’ve been a macro coach user for 2 years now and have gone through pregnancy, postpartum and breastfeeding all with fit diesels macro coach. It takes into account breastfeeding along with my data to ensure I’m getting the best plan. It’s become second nature to just follow along with macro coach. As long as I’m staying on track with what macro coach says I’m seeing results 💪🏼
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Comprehensive and Complete Nutrition App
I’ve been using the Fit Diesel app for close to a year now and cannot believe how much it does for me. The app is extremely comprehensive and everything I need is contained in one app. That’s why I consider it a “complete” app.
Matt has several unique and intuitive approaches that are unique to his coaching. First of all, reverse dieting from the start is absolutely brilliant. He finds your current metabolism and then focuses on increasing it first and foremost. Then he uses MY specific data to help me achieve whatever goals I have from there forward. It’s all science based and all I have to do is continue entering my data - the app does the rest. Weight loss isn’t hard, it’s the extreme processes we’ve all tried in the past and failed to maintain that’s been hard.
The truth is (after being taught correctly by science based data using human models) is that you can eat the foods you love, not rely on supplements of any kind, enjoy life and all the fun family gatherings, give yourself some grace when you over eat, and learn how to have a healthy relationship with food and your overall health.
If you want to learn the truth behind getting healthier and staying healthy I urge you to give the app a try. It’s changed everything for me in the most positive way.
Matt has several unique and intuitive approaches that are unique to his coaching. First of all, reverse dieting from the start is absolutely brilliant. He finds your current metabolism and then focuses on increasing it first and foremost. Then he uses MY specific data to help me achieve whatever goals I have from there forward. It’s all science based and all I have to do is continue entering my data - the app does the rest. Weight loss isn’t hard, it’s the extreme processes we’ve all tried in the past and failed to maintain that’s been hard.
The truth is (after being taught correctly by science based data using human models) is that you can eat the foods you love, not rely on supplements of any kind, enjoy life and all the fun family gatherings, give yourself some grace when you over eat, and learn how to have a healthy relationship with food and your overall health.
If you want to learn the truth behind getting healthier and staying healthy I urge you to give the app a try. It’s changed everything for me in the most positive way.
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Macro Coach is Legit!!!
I am a 48 year old male 6'3 started at 211 lbs. I've been using macro coach since February 1st of 23. There are many plans out there that'll promise results fast that'll promise body transformations fast, Macro Coach is truth, science based nutrition. He will tell you approximately how long the whole process takes (months)...TRUTH...He guides you through every step of the process through videos, extremely informative videos to make the process very very easy to follow. He is giving you every tool to succeed. You just have to put in the work. My mind is blown. I have increased my metabolism from 2400 to just over 4100 kCals in 18 weeks. My weight is down twelve pounds my waist is down over four inches I haven't even started the next phase which is weight loss and I've lost weight. My body is having recomposition I'm losing fat it is truly remarkable what Matt has designed. I have spent a lot of money on things, but for as little as a dollar a day Macro Coach It's invaluable!!! If you're skeptical I understand but download the app watch the videos follow him on instagram Tiktok you will see that he has great character & integrity he cares about helping people take back control of their nutrition and fitness. This is just the beginning I look forward to the future of my health nutrition and fitness. With Fitdiesel
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56 is the new 30
Thanks to Matt I can finally see results. I had given up and was ready to accept that I was an older lady and that this is what it was going to be. I started my journey at 236. Got w Matt in Dec 2022 and lost 12 lbs by increasing my metabolism 1000 points. I just can’t express or say enough to convince some me one to give him the chance to change ur live. U won’t regret it. It’s not another gimmick
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Fantastic program
If you are considering a program to help you through your fitness journey then Macro Coach from Fit Diesel is it. I started on Feb10 at 2385 calories at 188 lbs. So like most i started with Metabolic Build and on final of week 16 i was up to 3573 calories and weight at 188lbs but in that time i have lost 1.5 inches off my waist, even with going on vacation for and entire week. Yesterday I hit my 4th day in row for weight gain so its time for the lost weight phase and cant weight for the results.
Matt has predicted and given great guidance with his videos that help you through the process. It is not one of those programs that restricts you from foods you like or just enjoying life you just need to make your Macros Protein, Carbs & Fat, which it gives you weekly based off your progress.
Just take look at pictures and you can see the difference and this was just on Met build phase going up 1,188 calories. It was hard eating all that food sometimes and thats not something you can say when you use some of those fad diets usually you are starving and losing not only fat but muscle.
Again thanks to Matt and his team for bringing the science and helping me in my journey.
Chris aka cjpinkz2
Matt has predicted and given great guidance with his videos that help you through the process. It is not one of those programs that restricts you from foods you like or just enjoying life you just need to make your Macros Protein, Carbs & Fat, which it gives you weekly based off your progress.
Just take look at pictures and you can see the difference and this was just on Met build phase going up 1,188 calories. It was hard eating all that food sometimes and thats not something you can say when you use some of those fad diets usually you are starving and losing not only fat but muscle.
Again thanks to Matt and his team for bringing the science and helping me in my journey.
Chris aka cjpinkz2
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Loving It! RESULTS!!!
I cannot say enough about Fit Diesel! It absolutely changed my life and continues to do so. I joined Fit Diesel to learn how to build my metabolism and so I could finally eat after years of starving to lose weight at only 500-1200 daily calories. I was stuck believing those lies that most women are caught in. Under the amazing and supportive personal one-on-one coaching with Matt, I have built my metabolism up over 900 calories. His expertise and approach teaches and easily explains the entire process. His communication and coaching is outstanding and the Fit Diesel App is super easy to navigate and use on a daily and weekly basis! Thank you Matt!!!
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Great app and better educational tool
Fit Diesel is the best. I've used Matt for One on One Coaching and MacroCoach. Went down from 22% BF to 11% and still moving toward my goals. A science based approach allows you to eat great food and still reach your health goals. Increased my metabolic rate from 1600 to 2800 calories. Learning how to train myself is the best part of the process.
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Metabolic Build
I found Fit Diesel on Tik Tok and was interested in Matt's science-based approach to losing weight and metabolic build. I had previously had weight lost surgery losing 82 pounds, maintaining that weight loss since my initial surgery. Over the last year I had been hitting the gym consistently and figured if I was dedicating my time to the gym, I wanted my diet to be on par with the effort I was putting in at the gym. I decided to sign up for 1 on 1 coaching.
During my metabolic build I increased my calorie intake by 900, losing 10 pounds in about 9 weeks. During this journey Matt guided me through each week, telling me what to expect, and answering any questions or concerns I had very promptly.
During my metabolic build my view on dieting had completely changed, for the first time in my life I was able to have food freedom and eat the foods I chose, as long as I stayed within my caloric goal for the week. I think we've all been told by so many different sources that carbs are bad, you have to eat like a rabbit, or be a cardio bunny to lose weight. I still try to wrap my head around the fact that I was eating more than I ever had before, not feeling restricted by food choices, yet continuing to lose weight.
The Macro coach App, that Fit Diesel provides was also a very good app. The app was very easy to navigate, and the videos in the app answered almost any question I had throughout the process. I highly recommend giving this program a try.
During my metabolic build I increased my calorie intake by 900, losing 10 pounds in about 9 weeks. During this journey Matt guided me through each week, telling me what to expect, and answering any questions or concerns I had very promptly.
During my metabolic build my view on dieting had completely changed, for the first time in my life I was able to have food freedom and eat the foods I chose, as long as I stayed within my caloric goal for the week. I think we've all been told by so many different sources that carbs are bad, you have to eat like a rabbit, or be a cardio bunny to lose weight. I still try to wrap my head around the fact that I was eating more than I ever had before, not feeling restricted by food choices, yet continuing to lose weight.
The Macro coach App, that Fit Diesel provides was also a very good app. The app was very easy to navigate, and the videos in the app answered almost any question I had throughout the process. I highly recommend giving this program a try.
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