This app provides personalized skills, fitness, and nutrition guidance from elite AFL and AFLW athletes and coaches. It offers daily training routines, recovery sessions, and meal plans tailored to your age, gender, fitness level, and position to help you improve your Aussie Rules game.
1.6.1
March 23, 2020
Coronavirus specific programs and performance updates
Fit For Footy offers personalized skills, fitness, and nutrition guidance specifically for Aussie Rules football players. It delivers training programs, recovery sessions, and meal plans designed by elite AFL and AFLW athletes and coaches, tailored to your individual profile.
Key features include personalized skills training from top players, customized fitness and strength programs, tailored nutrition and meal plans based on your needs, daily recovery sessions, a weekly training calendar, and personalized hydration strategies.
Yes, the app is currently provided for free to all users. This initiative aims to support community football and talent pathways, allowing players to train with elite programs and learn from the best.
This app is designed for any player of Aussie Rules football, regardless of their current level. Whether you're a beginner or an experienced player, the personalized content aims to help you become the best player you can be.
The app personalizes content based on your age, gender, level of fitness, level of footy you play, and body weight. This ensures that the skills, fitness routines, and nutrition advice are relevant and effective for your specific needs and goals.
