Amazing workout plan!
Amazing! Did the first workout! Super challenging. Can’t wait to do the rest
$7.99 Free
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About
This app provides a structured 16-week strength and conditioning program designed for consistent progress. It guides you through daily workouts, logs your performance, and tracks key fitness benchmarks. Nutrition guidance is also included as a simple checklist.
✓16-week structured strength and conditioning program
✓Daily workout logging with set/rep/weight tracking
✓Calculated working weights based on one-rep maxes
✓Built-in rest timer between sets
✓Benchmark fitness tests recorded over time
✓Daily nutrition checklist with calorie/protein targets
✓Offline functionality and local data storage
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What's New in Fit for Sparta
1.2
July 19, 2026
- Month one is now free. All 28 days of it, logged and kept. A single $7.99 purchase unlocks weeks 5–16 — no subscription, no account. - Bought Fit for Sparta when it was paid up front? The full program is already yours. Restore confirms it. - The unlock supports Family Sharing. - Fixed: daily reminders now actually arrive. Turning the reminder on, changing its time, or re-anchoring the program takes effect immediately instead of after a restart. - Fixed: the day stepper arrows on The Five test days
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FAQ
What is the Fit for Sparta program structure?
Fit for Sparta offers a fixed 16-week strength and conditioning program with five training days and two recovery days per week. The program is divided into four blocks, progressively increasing load from 60% to over 95% of your max, with no session repeats.
How does Fit for Sparta handle workout logging?
Each session is detailed, allowing you to tap to check off exercises. For main lifts, you can log sets, weight, and reps, with the app displaying your previous performance for comparison.
Can Fit for Sparta calculate working weights?
Yes, if you input your one-rep maxes, the app can display the actual weight for prescribed percentages like '5x5 @ 75%'. If you don't provide maxes, it will show percentages only.
Does Fit for Sparta include a rest timer?
Yes, when the program prescribes rest between sets, finishing a set automatically starts a visible countdown timer that remains accessible while you scroll.
What equipment is needed for Fit for Sparta?
You will need a barbell and rack, bench, rower, air bike, dumbbells or kettlebells, and a pull-up bar. Some sessions may also utilize a sandbag, sled, plyo box, or wall ball.
Does Fit for Sparta have ads?
No, Fit for Sparta is ad-free. The app is designed with privacy in mind, working offline without analytics, ads, or tracking.
How does Fit for Sparta handle nutrition?
The app includes a simple nutrition checklist for six meals a day, with calorie and protein targets scaled to your body weight. It does not offer macro tracking.
Is Fit for Sparta available on multiple devices?
Based on the provided data, Fit for Sparta is currently supported on iPhone. Information regarding Android or other platforms is not available.