Fit Rest: Sleep & HRV Tracker

Fit Rest: Sleep & HRV Tracker

Heart Rate, Stress & Recovery

124 ratings
124 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 10, 2025
  • September 6, 2026

Features

Fit Rest: Sleep & HRV Tracker screenshot #1 for iPhone
Fit Rest: Sleep & HRV Tracker screenshot #2 for iPhone
Fit Rest: Sleep & HRV Tracker screenshot #3 for iPhone
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Fit Rest: Sleep & HRV Tracker screenshot #6 for iPhone
Fit Rest: Sleep & HRV Tracker screenshot #7 for iPhone
Fit Rest: Sleep & HRV Tracker screenshot #8 for iPhone
Fit Rest: Sleep & HRV Tracker screenshot #9 for iPhone
Fit Rest: Sleep & HRV Tracker screenshot #10 for iPhone
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About

This app transforms your HealthKit data into actionable wellness insights. It tracks sleep quality, stress levels, heart rate, HRV, and activity, providing personalized recommendations for better health.

Sleep quality tracking
Stress and HRV analysis
Heart rate monitoring
Activity and workout tracking
Health logging (hydration, vitals)
Personalized wellness insights
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What users say

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+1

What's New in Fit Rest

3.28.0

September 6, 2026

Easier to read on the wrist • The value in a corner complication now fills the space the watch face gives it, so it stays legible on larger watches Calendar • Opens straight on the month you were looking at, instead of landing on this month first • You can page back to earlier months from wherever it opens Faster • The dashboard loads quicker, so your scores appear sooner Also • Translation fixes across the app, widgets, watch and shared workout reports Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

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Subscription plans

Annual Premium

Unlock All Features – Yearly Plan

$29.991 Year
Price Updates
September 4, 2026$29.99
July 29, 2026$39.99
July 22, 2026$19.99
July 8, 2026$29.99
June 30, 2026$39.99
June 5, 2026$19.99
May 15, 2026$39.99
May 8, 2026$19.99
March 5, 2026$29.99
December 7, 2025$39.99
October 26, 2025$19.99
How to cancel Fit Rest subscription ⁉️
8

In-App Purchases

$39.99

Lifetime Premium

Fit Rest Premium – One-Time Purchase

User reviews

鲜明

非常好看的界面,要是能有苹果表盘就更优秀了

Response from developer

感谢您的支持!Apple Watch 表盘复杂功能已经添加,更多改进也正在进行中!

Great App!

A great app so far, clean and simple. Keep moving forward, I use it everyday and addicted to it a little bit 😄.

My personal opinion- whatever the team decides to do with the app ( updating with features etc)
It’s imperative to keep the UI/UX simple to use, interactive and IOS design based.

Another tip, if there’s a free trial that we can use to see the pro features that would be nice too. But overall the free section is amazing!
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Response from developer

Thank you so much for the wonderful review and for using the app every day! Keeping the UI clean, simple, and true to iOS will remain a priority as the app grows. I also appreciate your suggestion about offering a free trial and will consider it for a future update. Thanks again for your support!

很好用



Response from developer

感谢您的认可!更多改进正在进行中。

小组件里面的各项指标提示能改成中文吗,或者增加一个中文切换选项

中文,中文,中文

Response from developer

当然可以!您可以将缺少中文翻译的页面截图发送到支持邮箱吗?我会尽快添加。

好用

挺好用的

Response from developer

谢谢!更多改进和新功能正在开发中,敬请期待!

Developer apps

FAQ

What does FitRest do?

FitRest transforms your HealthKit data into actionable wellness insights. It tracks sleep quality, monitors stress levels, analyzes heart rate and HRV, logs hydration and vitals, and tracks workouts. The app provides personalized recommendations for better health and balance.

What are the key features of FitRest?

Key features include advanced sleep quality scoring with hypnogram visualization, stress monitoring with HRV and heart rate analysis, activity and workout tracking with detailed analytics, and health logging for water intake, blood glucose, and blood pressure. It also offers recovery and readiness scoring with personalized suggestions.

Is FitRest free to use?

The app is free to download and use with in-app purchases available for unlocking additional features or content. This allows users to explore core functionalities before committing to any paid options.

What devices is FitRest compatible with?

FitRest is compatible with Apple Watch and integrates with HealthKit. This means it can work with data from various other devices and services that sync with HealthKit, including Fitbit, Garmin, Oura Ring, and Whoop.

How can FitRest help me manage stress?

FitRest monitors your daily stress levels and visualizes 14-day trends to help you spot patterns. It shows how HRV, heart rate, sleep, and activity impact your stress, and provides personalized stress reduction tips to help you improve your well-being.