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开练-健身记录与Fit训练计划

开练-健身记录与Fit训练计划

by Chongqing Yuanlue Technology Co., Ltd.

6.3K ratings
31 reviews

Details

  • Released
  • Updated
  • February 1, 2022
  • May 13, 2026

Developer

Chongqing Yuanlue Technology Co., Ltd.
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About

This app provides personalized workout plans and a comprehensive exercise library with 3D demonstrations and voice guidance. It also offers nutrition planning and allows users to track their progress and share their fitness journey.

✓Personalized workout plans
✓Extensive exercise library with 3D demos
✓Nutrition planning and food database
✓Progress tracking (weight, measurements)
✓Workout logging with detailed metrics
✓Follow-along workout mode
✓Community sharing and check-ins
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What's New in 开练

7.0.4

May 13, 2026

健身以痛吻我，我报之以香蕉~ 本次更新: -训练模块全新升级，对新手更友好，支持多种训练模式； -新增500+训练计划，满足所有健身需求，真人+3D动作演示更流畅： -真人私教1v1跟练，专为小白设计，速来开练； -开设凯格尔专区，训练信息一目了然。

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User reviews

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需要交钱的才能做的

有些想学但是还要交钱对我们学生来说实在实有点太贵了
CODM老悍匪CODM老悍匪

Response from developer

您好， 训练计划是会员专享服务哟，我们的动作库是可以免费使用的，您可以尝试下呢~

开头就像拼多多砍一刀

开头就像拼多多砍一刀界面，让你选择，然后告诉你多久能达到，比多少人达到速度快，最后让你开通会员，我甚至没能到主页看看是不是我想要的内容……删了
增肌减脂啊增肌减脂啊

Response from developer

感谢您的建议，我们会持续优化产品，以提供更好的使用体验。

不支持训练日调整

生成的训练计划不支持训练日调整，只能调整每周的首个训练日，而且每周都是从周一开始，我不能以这周周二到下周一为1个训练周期么，反正不太科学。
OwenPeng007OwenPeng007

Response from developer

您反馈的这个情况我们后期一定会高度重视并作为重点来参考进行优化呢！非常感谢您的反馈~

可以改回去吗

变化可以 但不能变得面目全非啊 可别走上keep的老路
之前的版本简简单单 改了过后加上些乱七八糟的 对新人帮助不大，老手根本就用不着，更多的是用来当个记录的工具，
之前锻炼次数每周每月都能有分类 也很醒目 现在倒好 只有个总次数了 要不在数据统计里面把次数也显示出来也好啊
最后就是皮肤颜色 是黑是白 能不能让用户自己选择，倒是出个黑暗模式啊
还是不分就问你等等吧还是不分就问你等等吧

Response from developer

您反馈的这个情况我们后期一定会高度重视并作为重点来参考进行优化呢！非常感谢您的反馈~

开练啦

看得出来 开练真的越来越好了 一年前用的时候只是用来记录，现在慢慢开始功能越来越齐全，能为我们做的也越来越多了
TupacChanTupacChan

Response from developer

收到您的好评，我们简直开心得要飞起来啦！

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FAQ

What is the short name for 开练-健身记录与Fit训练计划?

The short common name for the app is 开练.

What are the subscription options for 开练?

开练 offers a VIP monthly subscription for 38 yuan/month, a VIP annual subscription for 58 yuan/year (first year) and 68 yuan/year (subsequent years), and a lifetime membership for 88 yuan. All options unlock all member features.

How do I cancel my 开练 subscription?

To cancel your subscription, go to your iPhone's 'Settings', then 'iTunes Store & App Store'. Tap your Apple ID, select 'View Apple ID', and navigate to the 'Subscriptions' section to cancel. Ensure cancellation is done at least 24 hours before the end of the current subscription period to avoid automatic renewal.

Does 开练 have ads?

The provided data does not specify if 开练 contains advertisements. However, given the freemium model with paid VIP options, it's possible that the free version may include ads.

What is the update frequency for 开练?

The app was last updated on May 13, 2026, indicating a recent update. While the exact update frequency isn't stated, this suggests ongoing development and support.

What is the age rating for 开练?

开练 has an age rating of 4+, making it suitable for a wide range of users.

What kind of workout data can I track with 开练?

开练 allows detailed tracking of your workouts, including specific exercises, sets, repetitions, warm-ups, drop sets, and supersets. This helps you focus on your training and monitor your performance.

Does 开练 integrate with other health platforms?

The provided description does not mention integration with other health platforms. The app focuses on its internal tracking and nutrition features.