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开练-健身记录与专业训练计划

开练-健身记录与专业训练计划

器械健身肌肉力量训练记录

6.3K ratings
33 reviews
💪 Health & Fitness

Details

Released
February 1, 2022
Updated
October 19, 2026

Features

Developer

重庆远略科技有限公司
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About

This app provides personalized workout plans and a comprehensive exercise library with 3D demonstrations and voice guidance. It also offers nutrition planning and allows users to track their progress and share their fitness journey.

✓Personalized workout plans
✓Extensive exercise library with 3D demos
✓Nutrition planning and food database
✓Progress tracking (weight, measurements)
✓Workout logging with detailed metrics
✓Follow-along workout mode
✓Community sharing and check-ins
Show original description
+1

What's New in 开练

7.0.5

October 19, 2026

本次更新: - 解决了一些已知问题。

User reviews

Most RecentHighest RatedLowest Rated

与宣传不相符

写的很好听都是定制什么的，然后开了会员一看都是模版，而且教程不清晰，使用软件也没引导，整个软件直接不知道怎么用，联系软件客服也没有回复，我感觉本来就是一个服务软件，服务都不好的话，我花钱订阅的服务一点意义都没有
郭郭福来来来来

需要交钱的才能做的

有些想学但是还要交钱对我们学生来说实在实有点太贵了
CCODM老悍匪

Response from developer

您好， 训练计划是会员专享服务哟，我们的动作库是可以免费使用的，您可以尝试下呢~

开头就像拼多多砍一刀

开头就像拼多多砍一刀界面，让你选择，然后告诉你多久能达到，比多少人达到速度快，最后让你开通会员，我甚至没能到主页看看是不是我想要的内容……删了
增增肌减脂啊

Response from developer

感谢您的建议，我们会持续优化产品，以提供更好的使用体验。

不支持训练日调整

生成的训练计划不支持训练日调整，只能调整每周的首个训练日，而且每周都是从周一开始，我不能以这周周二到下周一为1个训练周期么，反正不太科学。
OOwenPeng007

Response from developer

您反馈的这个情况我们后期一定会高度重视并作为重点来参考进行优化呢！非常感谢您的反馈~

可以改回去吗

变化可以 但不能变得面目全非啊 可别走上keep的老路
之前的版本简简单单 改了过后加上些乱七八糟的 对新人帮助不大，老手根本就用不着，更多的是用来当个记录的工具，
之前锻炼次数每周每月都能有分类 也很醒目 现在倒好 只有个总次数了 要不在数据统计里面把次数也显示出来也好啊
最后就是皮肤颜色 是黑是白 能不能让用户自己选择，倒是出个黑暗模式啊
还还是不分就问你等等吧

Response from developer

您反馈的这个情况我们后期一定会高度重视并作为重点来参考进行优化呢！非常感谢您的反馈~

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FAQ

What is the short name for 开练-健身记录与Fit训练计划?

The short common name for the app is 开练.

What are the subscription options for 开练?

开练 offers a VIP monthly subscription for 38 yuan/month, a VIP annual subscription for 58 yuan/year (first year) and 68 yuan/year (subsequent years), and a lifetime membership for 88 yuan. All options unlock all member features.

How do I cancel my 开练 subscription?

To cancel your subscription, go to your iPhone's 'Settings', then 'iTunes Store & App Store'. Tap your Apple ID, select 'View Apple ID', and navigate to the 'Subscriptions' section to cancel. Ensure cancellation is done at least 24 hours before the end of the current subscription period to avoid automatic renewal.

Does 开练 have ads?

The provided data does not specify if 开练 contains advertisements. However, given the freemium model with paid VIP options, it's possible that the free version may include ads.

What is the update frequency for 开练?

The app was last updated on May 13, 2026, indicating a recent update. While the exact update frequency isn't stated, this suggests ongoing development and support.

What is the age rating for 开练?

开练 has an age rating of 4+, making it suitable for a wide range of users.

What kind of workout data can I track with 开练?

开练 allows detailed tracking of your workouts, including specific exercises, sets, repetitions, warm-ups, drop sets, and supersets. This helps you focus on your training and monitor your performance.

Does 开练 integrate with other health platforms?

The provided description does not mention integration with other health platforms. The app focuses on its internal tracking and nutrition features.