Amazingly helpful
I work out alot and I fight mma I hit a plateau about a year ago ( in mass growth)this app not only helped get passed that it also let me know I've had bad technique for years. Thanks again
Archived App (Last seen on 8 Mar 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This app offers a comprehensive guide to building muscle and burning fat through various exercise programs and nutritional advice. It features content for beginners, advanced techniques, and insights into supplements and hormones. The app aims to help users achieve their maximum fitness potential.
✓Muscle building programs
✓Fat loss exercises
✓Nutritional advice
✓Supplement information
✓Hormone enhancement tips
✓Beginner to advanced content
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What's New in Fit4Life
2.2
November 8, 2011
iOS 5 Stability has now been achieved! Photo gallery is now rendering thumbnails and full-sized images. Feeds now show thumbnails in the entry list view Feeds now show images in the detail view of the article Facebook authentication is enabled for commenting "Likes" is stable and displays consistent behavior "Comments" are being moderated - all rude comments will be deleted!
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FAQ
What types of exercises does Fit4Life offer?
Fit4Life provides a wide range of exercises focused on muscle building and fat loss, catering to different goals such as beginner bodybuilding, exercise transformation, and mass gaining. The app aims to cover every possible form of exercise to help users achieve their maximum potential.
Does Fit4Life offer nutritional advice?
Yes, Fit4Life includes nutritional advice as part of its comprehensive fitness guidance. This feature aims to complement the exercise programs by providing users with information on what to eat to support their muscle-building and fat-loss objectives.
Is Fit4Life suitable for beginners?
Yes, Fit4Life is designed to be suitable for beginners, with specific sections like 'Beginner Body Builders' and content aimed at helping those new to fitness. The app provides step-by-step guidance to help users start their fitness journey effectively.
What is the 'Optimum Anabolics' program mentioned in Fit4Life?
The 'Optimum Anabolics' program is a complete, step-by-step mass-building program created by Jeff Anderson, the app's creator. It details the '8 Anabolic Factors' designed to program the body for significantly increased muscle mass.
How often is Fit4Life updated?
The app's description mentions that more features are planned to be added as they become ready, encouraging users to watch out for updates. The latest version is 2.2, last updated on November 8, 2011, suggesting infrequent updates.
What is the age rating for Fit4Life?
Fit4Life has an age rating of 4+, making it suitable for a broad audience. This indicates that the content is generally appropriate for children and adults alike.
What is the user sentiment for Fit4Life?
Based on the provided data, Fit4Life has a perfect rating of 5.0 stars from 1 rating. This single rating suggests a highly positive initial user experience, though more data would be needed for a comprehensive sentiment analysis.
Can Fit4Life be used offline?
The description does not explicitly state whether Fit4Life can be used offline. However, given the nature of fitness apps that often rely on video content or updated information, it is likely that an internet connection may be required for full functionality.