Free

Details

  • Released
  • Updated
  • August 1, 2017
  • April 14, 2026
Fit4T screenshot #1 for iPhone
Fit4T screenshot #2 for iPhone
Fit4T screenshot #3 for iPhone
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About

Customize your fitness routine with two workout modes: timer-guided HIIT or self-paced Reps. Tailor your sessions by adjusting time, tempo, target areas, and equipment. Track your progress with detailed summaries and share your achievements.

✓Customizable workout modes (HIIT/Reps)
✓Adjustable training parameters (Time, Tempo, Target, Toys)
✓100+ exercises with instructions
✓Audio cues and haptic feedback
✓Workout history and summaries
✓Offline functionality
✓Shareable results
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What's New in Fit4T

2.0

April 14, 2026

Fit4T 2.0 – freshly redesigned from the ground up. • Modern new interface with a clean look • Workout history – track every session you complete • Your workout design settings are remembered between sessions

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User reviews

Fantastic app!

This app packs a punch. Always fresh, never boring. And really effective if you’re trying to build muscle.

Love this app!

Thoughtfully designed, effective, and incredibly helpful workout app.

So efficient and fun!

I love this app. I use it when I travel and can adapt it to the work-out I need. The model doing the exercises is really great.

Really helpful

This app strikes the perfect balance between simplicity and effectiveness. I love that you can easily create a custom, high-impact workout and you're not bogged down with unnecessary extras. Great design.

Great app!

Love it.

FAQ

What are the workout modes in Fit4T?

Fit4T offers two primary workout modes: HIIT Mode for timer-guided intervals with audio cues, and Reps Mode for self-paced, rep-based sets. Both modes allow for extensive customization of your training session.

Can I customize my workouts in Fit4T?

Yes, Fit4T allows you to customize your workouts using the '4Ts': Time (duration/sets), Tempo (intensity), Target (body area), and Toys (equipment). This ensures your sessions are tailored to your specific needs.

Does Fit4T require an internet connection to work?

No, Fit4T is designed to work offline. You do not need an internet connection to use its features, track your workouts, or access exercise instructions.

How does Fit4T store my workout data?

All your workout history is stored directly on your device. This means your data remains private and is not shared or stored on external servers.

Does Fit4T have ads?

No, Fit4T is completely ad-free. The application is designed to provide an uninterrupted workout experience without any advertisements.

What kind of exercises are available in Fit4T?

Fit4T includes over 100 exercises, each accompanied by illustrated instructions to guide you through proper form. The app supports various equipment options for a comprehensive training experience.

Is Fit4T suitable for beginners?

Yes, Fit4T is suitable for users of all fitness levels. The customizable modes and clear exercise instructions make it easy to follow along, whether you are just starting or are an experienced athlete.

How often is Fit4T updated?

The latest version of Fit4T is 2.0, which was last updated on April 14, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.